Loving-kindness, or metta, is unconditional, inclusive love, a love with wisdom. It has no conditions.
“Tenderness and consideration towards others” – Buddha
Acting from a place of love and positivity. How do your actions affect others and how can you change your actions to add more love and kindness to whatever situation you are in? There are no expectations of anything in return. This is the ideal, pure love, which everyone has in potential.