200 Hour thailand PILATES TEACHER TRAINING -immersive FORMAT
SINGLE ROOM PRICING
EOFY SALE $7,250 AUD (Save $900)
FULL PRICE $8,150 AUD
This Pilates teacher training in Thailand earns you two globally recognised certificates: Mat Pilates and Reformer Pilates. The program runs over 14 days from 15th – 28th August in Koh Samui, combining online pre and post-immersion modules with a fully immersive in-person intensive. Open to those planning to teach and those who simply want to go deeper into their practice.
FILL IN YOUR DETAILS AND WE SEND YOU THE FULL PROSPECTUS >>
EOFY SALE $7,250 AUD (Save $900)
FULL PRICE $8,150 AUD
EOFY SALE $6,050 AUD (Save $900)
FULL PRICE $6,950 AUD
Pilates Repertoire
Class programming and sequencings
Alignment principles
History of Pilates
Anatomy and physiology Levels 1 & 2
Common injuries and modifications
Pre and post-natal modifications
Teaching skills and methodology
Hands on adjustments
Safe and affective cueing
Business of Pilates & Ethics
At One, we do things well. That means knowing every student by name and caring about the details most programs don’t. Thirteen years of running busy studios, a faculty that includes a consultant Physiotherapist, and a curriculum built on what actually works in a room full of different bodies. Whether you plan to teach or simply want to understand your practice at a deeper level, this mat and reformer Pilates teacher training is built for both.
One’s Pilates Teacher Training is directed by Tahlia Grogan. With over 20,000 hours of teaching experience across 15 years, Tahlia knows what works in practice and what doesn’t. Her approach integrates precise Pilates repertoire with modern movement science – which is exactly the foundation this training is built on.
Anatomy is designed and delivered by Kirby Cameron, One’s Consultant Physiotherapist and a senior Pilates teacher. With 15 years of teaching experience and an anatomy curriculum built from the latest research, Kirby brings encyclopaedic movement knowledge to the program and teaches it in a way that’s immediately applicable in the room.
Thailand is more than a location.
Training overseas removes the friction of everyday life. With accommodation, meals and logistics taken care of at Absolute Sanctuary on Koh Samui, you can put your full attention on the work. Your room is steps from the studio. The schedule is built around learning, with enough downtime to swim, explore the island, and connect properly with the people you’re training alongside.
Koh Samui is one of the most established destinations for Pilates teacher training in Asia, and completing your training here has a particular logic: the environment is part of the education. The program is 200hr, dual certified, and recognised internationally from the day you complete it.
Most graduates say the immersion changes how they think about teaching. Some say it changes more than that.
Students arrive with different intentions. Some plan to teach; others are here to understand their practice more deeply. Both leave with the same dual certification and a clearer sense of what Pilates actually is.
To apply, complete the form above. We respond within 72 hours to confirm your place and arrange the deposit.
Or take a tour of our Cloud Campus
“My experience with One’s Mat and Reformer Pilates Intensive was incredibly impactful. As a founder balancing a full schedule, it’s rare for me to fully switch off, but this immersive format created the space to be completely present and deeply engaged in the practice.
The program’s structure, learning anatomy and movement, observing demonstrations, embodying the exercises, and then teaching them, was such a thoughtful, hands-on approach that made everything truly click. What stood out most was the level of support: having one-on-one feedback from a team of industry veterans, especially during practice teaching, accelerated my growth in a meaningful way.
The environment was equally special, collaborative, encouraging and filled with so much joy. It felt like being surrounded by a team that genuinely wanted to see each other succeed. This experience not only strengthened my skills but gave me a huge boost in confidence, and I would highly recommend it to anyone looking to deepen their practice or pursue teacher training.”
Perry
