Hot Yoga + Reformer Pilates
Koh Samui, Thailand

NOVEMBER 24 – 30 2022


Progress your practice through Hot Yoga + Reformer Pilates + Meaningful R&R in Koh Samui, Thailand.

Our Pilates & Yoga Program Managers, Tahlia and Kaitlin, will guide you through a tailored 7-day program designed to strengthen, lengthen and relax whilst challenging the mind and physical body. There will be three classes daily, including a mix of Hot Yoga, Reformer Pilates, Yoga Workshops, Mat Pilates and Yin Yoga. Along with a transformational practice, there will be healthy meals inspired by local Thai cuisine, soaking up the sun by the pool, luxury spa treatments, and cultural excursions. It’s One Hot on Holiday!

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One Hot Retreat will be located at Thailand’s leading wellness centre, Absolute Sanctuary. Situated on the North Eastern side of Koh Samui, it is also known as the island of healing. Absolute Sanctuary is the only retreat centre in the world that has Heated Yoga Studios, as well as a fully-equiped Pilates Reformer studio. Removed from the distractions and stresses of daily life, Move into Meaning through our One Hot Signature Styles of Yoga & Pilates and experience Paradise.



Tahlia and Kaitlin are One. As well-experienced teachers, experts in their respective movement modalities and dedicated practitioners, they will transform your practice and inspire your life. While they each possess a unique teaching style, they are both inclusive, informative, ridiculously fun, and deliver Yoga & Pilates classes that are absolutely meaningful. They are also hilarious, find a balance between acai bowls & mojitos, and never take anything too seriously. Read more about them below. You want to go on holiday with them!


Get ready to be mind blown! On One Hot Retreat, you will experience living well and with meaning. Kaitlin and Tahlia have designed a program of physical, mental and spiritual transformation. Over the course of seven days you will travel through all aspects of the One System, interweaving the mindful practices of Yoga & Pilates.

After morning coffee & tea, you will awaken with a 90 minute group practice of Slow Hot Flow or Hot Mat Pilates. Midday, Tahlia will lead small group Reformer classes tailored to experience level and interest. Early evening, we will build upon the day’s theme with a focused workshop or release class to create a complete practice.


One on Holiday is a balance between effort and ease. Each day there is ample free time to enjoy the resort’s offerings and explore the island of Koh Samui. Whether it’s lounging in the sun near the pool or treating yourself to a Thai massage, you will be able to relax and restore. As a group, we will take a beach excursion to experience paradise.

The Love Kitchen at Absolute Sanctuary is a gourmet experience like no other. Each day two healthy, yet tasty meals will be provided. Each morning, a brunch buffet with local produce will be served for you to enjoy at leisure, along with a tailored group dinner inspired by Thai cuisine.


7:00 – Coffee & Tea
7:30 – 9:00am: Awakening Slow Hot Flow
9:00 – 11:00am: Brunch Buffet at Love Kitchen
12:00 – 1:00pm Tailored Group Reformer Class
1:00 – 4:00pm: Free Time by the Pool, Spa Services, Excursion
4:00 – 6:00pm: Yoga or Pilates Workshop
6:00 – 7:30pm: Dining Experience
8:00 – 10:00pm: Relaxation or Free Time


Early Bird Pricing – Book in Full by July 1st
Single Occupancy $3000 per person Early Bird
Double Occupancy $2500 per person Early Bird

Full Pricing – Book in Full by November 1st
Single Occupancy $3400 per person
Double Occupancy $2900 per person

To reserve your space, complete the application form and make a 50% non-refundable deposit. For those who would like to make a special request for a payment plan, please contact us on (03) 9917 4206 or (02) 7908 7369.


6 Nights Accommodation at Absolute Santuary
Airport transfers to Absolute Sanctuary
2 Healthy Buffet Meals Daily (brunch and dinner)
1 Smoothie or Juice Daily
2 Mat Classes Daily
1 Reformer Pilates Class Daily
Thai Cooking Experience
Gift bag on Arrival
Full Access to Fitness Studio and Steam Room
Welcome Dinner and Farewell Breakfast
20% off all Spa Treatments
Day & Night Excursion
Shuttle Services to Nearby Beaches


Travel & Medical Insurance
Additional Food and Drink outside of set meals
Spa and Detox treatments
Additional Excursions


To secure your space, please click the BOOK NOW button at the bottom of the page. Complete your registration form and make your 50% non-refundable retreat deposit via bank transfer.

Secure your spot now. See you in the paradise!


Join us soon for a Retreat of a Lifetime

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