HOT YOGA + REFORMER PILATES
KOH SAMUI, THAILAND

August 21 - 27 2024

SOLD OUT WAITLIST ONLY

MEANINGFUL MOVEMENT IN KOH SAMUI, THAILAND

Progress your practice through Hot Yoga + Reformer Pilates + Meaningful R&R in Koh Samui, Thailand.

Our Pilates & Yoga Program Managers, Tahlia and Kaitlin, will guide you through a tailored 7-day program designed to strengthen, lengthen and relax whilst challenging the mind and physical body. There will be three classes daily, including a mix of Hot Yoga, Reformer Pilates, Yoga Workshops, Mat Pilates and Yin Yoga. Along with a transformational practice, there will be healthy meals inspired by local Thai cuisine, soaking up the sun by the pool, luxury spa treatments, and cultural excursions. It’s One Hot on Holiday!

TRANSFORM IN THAILAND

One Hot Retreat will be located at Thailand’s leading wellness centre, Absolute Sanctuary. Situated on the North Eastern side of Koh Samui, it is also known as the island of healing. Absolute Sanctuary is the only retreat centre in the world that has Heated Yoga Studios, as well as a fully-equiped Pilates Reformer studio. Removed from the distractions and stresses of daily life, Move into meaning through our One Hot Signature Styles of Yoga & Pilates and experience Paradise.

KAITLIN & TAHLIA YOUR TEACHERS

Tahlia and Kaitlin are One. As well-experienced teachers, experts in their respective movement modalities and dedicated practitioners, they will transform your practice and inspire your life. While they each possess a unique teaching style, they are both inclusive, informative, ridiculously fun, and deliver Yoga & Pilates classes that are absolutely meaningful. They are also hilarious, find a balance between acai bowls & mojitos, and never take anything too seriously. Read more about them below. You want to go on holiday with them!

A PRACTICE WITH MEANING

Get ready to be mind blown! On One Hot Retreat, you will experience living well and with meaning. Kaitlin and Tahlia have designed a program of physical, mental and spiritual transformation. Over the course of seven days you will travel through all aspects of the One System, interweaving the mindful practices of Yoga & Pilates.

After morning coffee & tea, you will awaken with a 90 minute group practice of Slow Hot Flow or Hot Mat Pilates. Midday, Tahlia will lead small group Reformer classes tailored to experience level and interest. Early evening, we will build upon the day’s theme with a focused workshop or release class to create a complete practice.

EXPERIENCE PARADISE

One on Holiday is a balance between effort and ease. Each day there is ample free time to enjoy the resort’s offerings and explore the island of Koh Samui. Whether it’s lounging in the sun near the pool or treating yourself to a Thai massage, you will be able to relax and restore. As a group, we will take a beach excursion to experience paradise.

The Love Kitchen at Absolute Sanctuary is a gourmet experience like no other. Each day two healthy, yet tasty meals will be provided. Each morning, a brunch buffet with local produce will be served for you to enjoy at leisure. As well as the at the Love Kitchen, we will also experience Thai cuisine at some of Koh Samui’s best restaurants with off site dinners and experiences.

A DAY ON HOLIDAY

7:00 – Coffee & Tea
7:30 – 9:00am: Awakening Slow Hot Flow
9:00 – 11:00am: Brunch Buffet at Love Kitchen
12:00 – 1:00pm Tailored Group Reformer Class
1:00 – 4:00pm: Free Time by the Pool, Spa Services, Excursion
4:00 – 6:00pm: Yoga or Pilates Workshop
6:30 – 8.00pm: Dining Experience
8:o0 – 9:00pm: Yoga Nidra or Relax

DATES & PRICING

August 21 – 27 2024 
Waitlist Only

Limited First Release – SOLD OUT
Limited Second Release – SOLD OUT
Full Price – SOLD OUT

To reserve your space, complete the application form and make a 50% non-refundable deposit. Payment plan are also available,  please contact us on (03) 9917 4206 or (02) 7908 7369.

INCLUSIONS

6 Nights Accommodation at Absolute Sanctuary
Airport transfers to and from Absolute Sanctuary
2 Healthy Meals Daily (brunch and dinner)
1 Smoothie or Juice Daily
2 Mat Classes Daily
1 Reformer Pilates Class Daily
Beach Day Excursion
Stand-up Paddle Boarding
Night Market Excursion
Gift bag on Arrival
Full Access to Fitness Studio and Steam Room
Local Dining Experiences
20% off all Spa Treatments

EXCLUSIONS

Airfares
Travel & Medical Insurance
Additional Food and Drink outside of set meals
Spa and Detox treatments
Additional Excursions

HOW TO REGISTER

To secure your space, please click the BOOK NOW button at the bottom of the page. Complete your registration form and make your 50% non-refundable retreat deposit via bank transfer.

Secure your spot now. See you in the paradise!

ALSO Join our 200 hour 10 day immersive Teacher Training in Thailand

August 4 – 16 2024

JOIN US SOON FOR A RETREAT OF A LIFETIME