Our highly vocational and practice-based Pilates teacher training course is the first step on your path to Meaningful Movement. You will leave with everything you need to teach empowering Pilates: Certified, Insurable, Inspired


At One, we do things well. From our world-class facilities, to knowing each student by name our studio is built on the details. We have crafted a well-thought out course that will take you from a practitioner to a confident instructor. We will teach you all the skills you need to run an industry leading Pilates class.


Our 300 Hour comprehensive training includes;

Pilates Repertoire
Class programming and sequencings
Alignment principles
History of Pilates
Anatomy and physiology Levels 1 & 2
Common injuries and modifications
Pre and post-natal modifications
Teaching skills and methodology
Hands on adjustments
Safe and affective cueing
Business of Pilates & Ethics


Our inspiring team of teachers are knowledgeable, passionate and inclusive.

Tahlia Grogan manages the Pilates Teacher Training Programs at One. With 10 years and over 10,000 hours teaching experience, Tahlia is both passionate and knowledgeable, cementing herself as a leader in the Pilates industry. Tahlia believes a strong understanding of Pilates repertoire integrated with modern science is key to becoming confident and expert teacher.

Kirby Cameron is both a Senior Teachers and Physiotherapist. With 10 years teaching experience and multitude of additional qualifications, Kirby has a wealth of knowledge. She has designed our anatomy course on current science with evidence-based principals and practical application tools that will leave you feel confident as a new instructor.

Roisin Mckenna started her Pilates Journey in 2009 and has over 11 years experience as a Pilates teacher. Roisin has taught Pilates all over the world which eventually brought her to Australia. She started in the Fitness Industry as a Personal Trainer and is passionate about incorporating her wide range of knowledge into her teachings as well as sharing her experience with others.


2022 Melbourne 300hour Part Time Training
Held at our South Yarra studio with the face-to-face sessions running over 12 weekends.

July 22-24, 29-31
August 5-8, 19-21, 26-29
September 2-4, 16-18, 23-25, 30
October 1-2, 14-16, 28-30
Final Assessments & Graduation November 4-6

Lectures run Friday 6pm – 8pm, Saturday & Sunday 8.30am – 4pm

2022 Sydney 300hour Part-Time Training – Dates to be announced soon


Melbourne Mat & Reformer 300 hour

Early bird $4200 – available until April 3oth, 2021
Full price $4600 – from May 1st, 2021

Spots are strictly limited

Recognition of Prior Learning & Payment Plans Available


Complete your application to be admitted in One’s Pilates Teacher Training Programs. Once received, we will contact you within 72 hours with next steps and to confirm your space with a deposit. We can’t wait to hear from you!



Completing the Mat and Reformer instructor course with One Hot Yoga has been one of the most valuable experiences. In a short period of time I’ve gone from working in a full time job that I wasn’t feeling fulfilled or happy in, to working in a studio where I wake up excited to share my passion with the public.
The course with One Hot Yoga has given me the skills and knowledge to feel confident to teach a wide variety of clients in varied settings. The instructors have a wealth of information to share and go above and beyond to make sure you are well equipped to teach once completing the course.
I wouldn’t think twice about referring anyone to do the course with One Hot Yoga and Pilates. – Elise, 2021 Graduate


I can’t speak highly enough of the One Hot Pilates teacher training program. It has not only provided me with the skills required to teach but also instilled what I expect will be a lifelong passion for Pilates. Tahlia and the team provide a comprehensive program that perfectly combines practical training and theory. Tahlia and the team also generously and honestly shared experiences and knowledge from their own extensive teaching careers, providing us with useful insights. The program has given me valuable knowledge and confidence which will be useful throughout my Pilates practice and life, regardless of whether I pursue a Pilates teaching career. – Debbie 2021 Graduate

For more info on upcoming trainings, contact us below

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