PILATES INSTRUCTOR COURSES AT ONE

MOVEMENT REFINEMENT ALIGNMENT

TAKE THE NEXT STEP ON YOUR PILATES JOURNEY

Our Pilates instructor training course is exceptional dual certificate program. Hosted in a unique immersive 10 day format, you will complete “best in class” online pre and post-immersion modules to earn two globally recognised certificates in both Mat & Reformer Pilates. Open to those inspired to teach as well as anyone curious to learn more about Pilates.

WHY ONE

At One, we do things well. From our world-class facilities to knowing each student by name, our studio is built on the details. Based on our decade of experience delivering extraordinary classes to thousands of people, we have crafted a course that will take you from practitioner to confident instructor, or from enthusiast to expert.

COURSE CONTENT INCLUDES:

Pilates Repertoire
Class programming and sequencings
Alignment principles
History of Pilates
Anatomy and physiology Levels 1 & 2
Common injuries and modifications
Pre and post-natal modifications
Teaching skills and methodology
Hands on adjustments
Safe and affective cueing
Business of Pilates & Ethics

OUR FACULTY

Our Pilates Program Director Tahlia Grogan oversees all Pilates Instructor Training Programs at One. With 12 years and over 13,000 hours teaching experience, Tahlia is a rare talent and an industry leader. She believes a strong understanding of Pilates repertoire integrated with modern science is key to becoming a confident and creative teacher.

Kirby Cameron is both a Senior Pilates Teacher and a Physiotherapist. With 10 years teaching experience and many additional qualifications, Kirby has encyclopaedic movement knowledge. She has designed our anatomy course from the latest research, and excels in making anatomy both relevant and accessible to students.

Inclusions

12 night accommodation at Absolute Sanctuary
Airport Transfers to and from Absolute Sanctuary
Daily nutritious breakfast, lunch and dinner 
Daily Pilates practice
Off site graduation celebration
2 Pilates teaching certificates upon completion
Gift bag on arrival
Full access to fitness facilities, steam room and pool
20% off spa treatments
Access to online learning portal
One Teacher Training Manuals
110 face to face contact hours
Expert instruction from industry leading instructors and physiotherapist

Exclusions

Airfare
Travel Insurance
Additional food and beverage outside of set meals
Spa treatments
Additional excursions

A day in training schedule

7am Coffee and tea
7:30-8:30am Morning Practice 
8:30-10am Breakfast and Pool time
10am-1:30pm Movement Lab
1:30-3:30pm Lunch and Relaxation
3:30-6:30pm Lecture and Practice Teach
6:30pm Dinner and Free time

A day in training schedule

7am Coffee and tea
7:30-8:30am Morning Practice 
8:30-10am Breakfast and Pool time
10am-1:30pm Movement Lab
1:30-3:30pm Lunch and Relaxation
3:30-6:30pm Lecture and Practice Teach
6:30pm Dinner and Free time

200 Hour thailand immersive

SINGLE ROOM PRICING

2024 AUGUST IMMERSIVE IS NOW FULLY BOOKED

200 HOUR THAILAND IMMERSIVE

TWIN Shared ROOM PRICING

2024 AUGUST IMMERSIVE IS NOW FULLY BOOKED

 

THE WORLD IS READY FOR YOUR MAGIC

Many describe the training as “life changing”. We have students who are planning to teach and others who are taking the opportunity to learn more about Pilates for their own interest. All leave the training grateful for the experience and stronger inside and out. Ready for the next step? Complete the online application form. Once received, we will contact you within 72 hours to confirm your space and organise the deposit. We look forward to hearing from you.

ELISE, GRADUATE 2021

“Completing the Mat and Reformer instructor course with One Hot Yoga has been one of the most valuable experiences. In a short period of time I’ve gone from working in a full time job that I wasn’t feeling fulfilled or happy in, to working in a studio where I wake up excited to share my passion with the public.
The course with One Hot Yoga has given me the skills and knowledge to feel confident to teach a wide variety of clients in varied settings. The instructors have a wealth of information to share and go above and beyond to make sure you are well equipped to teach once completing the course. I wouldn’t think twice about referring anyone to do the course with One Hot Yoga and Pilates.”

DEBBIE, GRADUATE 2021

“I can’t speak highly enough of the One Hot Pilates instructor course. It has not only provided me with the skills required to teach but also instilled what I expect will be a lifelong passion for Pilates. Tahlia and the team provide a comprehensive program that perfectly combines practical training and theory.

Tahlia and the team also generously and honestly shared experiences and knowledge from their own extensive teaching careers, providing us with useful insights. The program has given me valuable knowledge and confidence which will be useful throughout my Pilates practice and life, regardless of whether I pursue a Pilates teaching career.”

Limited First Round Offer Pricing Still Available.

Learn More Now

CONNECT WITH US

DOWNLOAD OUR APP

SUBSCRIBE