Hot Yoga and Pilates in Potts Point, Sydney. Many health habits demand a lot of you. This one gives back.
Every class is designed to earn the next one.
Not out of discipline. Out of desire.
Award-winning Architect designed studios with showers and changerooms
Towel Hire, Body Wash, Shampoo, Conditioner, & Hair Dryers
Globally recognised modality experts from beginners to Yoga & Pilates Instructor Training
Every small advancement is celebrated. It really makes a difference to how I face the world.
First time trying out reformer pilates and I really enjoyed it. Emma helped guide me when needed and it was a great way to challenge and start the day. Thank you!
I love this studio with my whole heart!! The instructors are so beautiful and the space is so calming – every session contributes to my practice and I’m so grateful I found One!
Easily the best Yoga Studio in Sydney no weird stuff which is hard to find. Amazing amenities and warm beautiful classes – I’ve tried 10 + Yoga studios but none come close to this one. Highly HIGHLY recommend.
21 days. Unlimited Hot Yoga, Yin Yoga, Warm Yoga, Mat Pilates, Hot Mat Pilates and Reformer Pilates, plus one Small Group Studio Pilates session with a maximum four clients per class.
Our World Interiors Award winning studio is housed in a 1930’s warehouse conversion in a leafy back street. Street parking is available in the area, especially early mornings. Kings Cross train station is 1 minute walk. Bus and bike routes are at the end of the street.
34 Kellett St, Potts Point 2011
Our World Interiors Award winning studio is housed in a 1930s warehouse conversion in a leafy back street. Street parking is available in the area, especially early mornings. Kings Cross train station is 1 minute walk. Bus and bike routes are at the end of the street.
Not sure where to begin? Start with Essentials Slow Hot Flow and Essentials Reformer Pilates classes designed for those new to the practice.
Most classes welcome all levels. Take things at your own pace, rest whenever you need to, and let the teachers guide you.
The practice rewards frequency. Four classes in and you’ll understand. Come often. You’ll feel why.
Our studio is heated to 37°C – internal body temperature. Hot enough to soften muscles, support deeper movement, and let you work at full capacity. Not so hot it feels punishing.
If you’re new to heat, the first class can feel intense. Drink water before you arrive, take it at your own pace, and rest whenever you need to. Most people are surprised by how quickly they adapt.
No. The Connect to the Core pass is a one time intro offer, not a membership. When your 21 days are up, we’ll help you find the right membership for how you want to practise. There’s no automatic charge and no lock-in.
Studio Pilates is how Pilates was originally taught by Joe Pilates himself – on all the apparatus he designed (not just the reformer), with a program tailored to the individual, not the group. In a standard group class, everyone follows the same sequence. In Studio Pilates, each of the four clients in the room is working through their own program. The instructor is teaching you, not the room.
Your Connect to the Core pass includes one session so you can experience this unique format for yourself.
Please check with your doctor before attending the studio. Pre-natal clients are not permitted in the hot room.
We do have a dedicated prenatal program You, Plus One.
It begins with a private consultation with one of our prenatal-trained Pilates instructors. Your instructor builds a movement program specific to your stage of pregnancy, your body and your history – it lives on your profile and travels with you into every class from that point.
From there, attend our small group Studio Pilates sessions whenever suits you. No fixed appointment. No locked-in schedule. Whoever teaches that day already knows your program.
Our prenatal program was developed with Kirby Cameron, Physiotherapist and Senior Pilates Educator, in line with current Australian sports medicine guidelines.
Studio access opens 15 minutes before each class. Doors are locked at the start – all classes begin on the advertised start time.
We have all the equipment required for classes including mats and props.
Please bring your own towel for class – We have bath towels to hire for $2 at the studio if required. Wear comfortable clothes, anything that you might work out or jog in. Be prepared to sweat and most importantly, Enjoy 🙂
Street parking in Potts Point is limited – meters start at 8am and spots fill quickly. Your best bet is to arrive early, or come by public transport. Kings Cross station is a one minute walk.
We have water fountains on site – please bring a reusable bottle. For safety, no glass bottles in the studio.
Water and coconut water are also available to purchase for $4.
Showers, change facilities and complimentary lockers on site, stocked with our custom shampoo, conditioner and body wash. Hair dryers provided.
Cancel at least 4 hours before class to avoid a late cancellation fee.
Late cancellation: $7. No show: $15.
Waitlists are worth using – there’s often a good chance of getting in. Note that you can be added up to 30 minutes before class, and penalty fees still apply if you cancel within the window. If you have a casual pass or class pack, the class will be forfeited on a late cancel or no show.
