Friday Flows are designed to unlock a deeper state of movement and presence in your practice.
Unlike general classes, which balance technical cueing and a full-body practice, Friday Flows are all about seamless, uninterrupted movement. This class allows you to drop into a rhythmic, immersive flow.
Focusing on key movement principles, masterclasses provide the space to break down, explore and expand your yoga and/or Pilates practice.
Masterclasses bridge the gap between learning and embodiment, equipping practitioners with the knowledge and skills to move with greater precision, confidence, and ease.
A Workshop is a long-form, immersive experience designed to explore a specific theme, skill, or movement concept in depth.
Workshops blend education, technique, and application, allowing for hands-on practice, discussion, and refinement. Whether deepening your understanding or refining your approach, workshops offer a focused space for personal growth and technical mastery.
