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One Hot Yoga & Pilates can assist women throughout their pregnancy – from pre-natal exercise to post natal recovery – preparing both the body and the mind for the work of labour and motherhood.
The mindful movement systems of Yoga & Pilates combine directed awareness with a no-impact form of exercise, which is idea for your rapidly changing body and life. Pilates can improve core and pelvic integrity for optimal delivery and recovery outcome. Yoga can improve balance and strength, both emotional and physical.
Please discuss the suitability of yoga and pilates for you with your health care provider. Exercise is not recommended for all pregnancies, and some common symptoms of pregnancy can make Yoga or Pilates unsuitable, such as Symphysis pubis dysfunction or high blood pressure.
EMAIL [email protected]CELEBRATING MUMS TO BIRTH & BEYOND
Prenatal specific Yoga & Pilates classes coming soon to our South Yarra studio.
If you already have a regular yoga and pilates practice our current offering gives you many options to select from based on your body and your pregnancy. Yin Yoga, Essentials Reformer Pilates and a private pilates or yoga class are your best choices. Slow Hot Flow, Mat Pilates, Dynamic Reformer and Power Yoga are not suitable during pregnancy. We highly recommend starting with a private session so you can learn all the right modifications you need to know and transfer them into a group class setting.
Create your ritual. Welcome the changes. Nurture you & your baby.
As individuals we are One, but as One we are complete.
There is not better time to start your pilates and yoga practice than now. Get your body prepared for the transformation of pregnancy and to support yourself to birth and beyond. Both modalities provides the body with strength and grace that will undoubtedly support you over the 9 months and into your motherhood. Prenatal classes are also a wonderful way to connect with other One Hot Mumma’s in our community and build your own network of likeminded women going through the same journey.
Get in touch with us at [email protected] and we can work with you to build your own personal prenatal pilates & yoga schedule that suits what you need.
A 50 minute class at room temperature using spring resistance. Works to improve core and pelvic integrity for optimal delivery and recovery outcome. We recommend starting with our Essentials reformer classes.
Incorporates long holds in supported poses plus a focus on mindfulness of internal emotions, thoughts and sensations. Studio is 27ºC.
Privates are an intimate one on one session, where we can cater to your specific needs and body. They give you a more refined insight into understanding what your body can do during specific stages of your pregnancy. Our highly trained teachers can educate you on how to maintain a safe practice and give you all the tools and modifications you need to apply in your group classes. Privates can be non-heated or temperature set to 21ºC.
Practice safe exercises for both you and your baby
Learn efficient breathing techniques
Improve balance and strength
Correct postural alignment
Maintain calm and grounded throughout the transformation
Speed up recovery postpartum
Maintain a balance in nervous system to support you and your baby
Build a community with like minded mums to be
Prenatal Specific pricing launching soon out our South Yarra Studio. Choose from the following options and join Yin Yoga, Reformer Essentials or have your very ow private session with one of our highly qualified pilates instructors. Select from the following options below.
10 Pack of Reformer & Mat Class $350
Private Yoga or Pilates Session at $105
BUY NOWCongratulations! There is so much you can continue to do when you are pregnant, it’s about tailoring the program to suit the changes your body goes through and adapting your practice to suit.
We recommend the following classes:
Private Yoga & Pilates Sessions
Essential Reformer Classes
Yin Yoga Classes
If you need more clarification please call our Client Care Monday to Friday 9am till 5pm on 0409103674
At One we have a strict policy that no pregnant women are allowed to practice in our 37 degree Slow Hot Flow room. We strongly recommend staying away from practicing in the heat to ensure that you continue to have a safe pregnancy and take care of your baby.
Please get approval from your doctor before attending any of our classes, to ensure you are supporting the growth of your baby and can provide our teachers with any relevant information they may need to know before attending.
We are so excited that you are joining at the studio. Here are some tips so that you can feel at ease when coming to class.
-Get approval from your doctor before attending class
-Arrive 15 minutes before your class time so you can introduce yourself to your teacher
-Inform the teacher that you are pregnant, all personal information is kept private between yourself and the staff
-Bring your own towel, mat and anything else you need to support your practice
-Take your time in your first class, rest and stop as much as you need
Be kind to your body and enjoy yourself