A 50 minute class at room temperature using spring resistance. Works to improve core and pelvic integrity for optimal delivery and recovery outcome. We recommend starting with our Essentials reformer classes.
Incorporates long holds in supported poses plus a focus on mindfulness of internal emotions, thoughts and sensations. Studio is 27ºC.
PRIVATE YOGA & PILATES
Privates are an intimate one on one session, where we can cater to your specific needs and body. They give you a more refined insight into understanding what your body can do during specific stages of your pregnancy. Our highly trained teachers can educate you on how to maintain a safe practice and give you all the tools and modifications you need to apply in your group classes. Privates can be non-heated or temperature set to 21ºC.