TRIAL MEMBERSHIP OFFER FOR NEW CLIENTS

DRIVEN BY THE
HEAT OF THE MOMENT

YOUR SWEAT TURNS TO SHINE

OUR YOGA STYLE

“To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing.” – Gabrielle Roth

Each class at One is a co-creation between you and us – we’re here to guide you in a beautiful, contemporary studio. Our unique fresh-air, low-energy heating system and complimentary mats, blocks, bolsters and straps make every session as comfortable as possible. Although there’s a common framework, each class explores different themes and postures that vary with our teachers.

Built on the founding principles of Bikram Ashtanga & Iyengar Yoga, our teachings are informed and influenced by established postures and breathing exercises in a heated space, emulating the atmosphere and temperature of its native India.

LISTEN TO ONE HOT SOUND WORLD

SLOW HOT FLOW

“WHERE SWEAT TURNS TO SHINE”

One Hot Yoga’s signature Slow Hot Flow centres on personal progress. This 37˚C class balances freedom within structure and redefines individual limits.

The 60-minute class includes balances, deep core strengthening, floor work and guided relaxation; intentionally heated to the body’s core temperature, our 37 degree classes will challenge your physical strength and mental fortitude, and have you leaving in a state of bliss. Students are welcome to lie down and rest at any stage during the class.

VIEW UPCOMING CLASSES

WARM FLOW

“BEND ‘TIL YOU CAN’T BREAK”

Feel the heat from the inside out and uncover abilities you didn’t know you had.

Warm Flow is a contemporary practice designed to stretch and strengthen you both physically and mentally. This class fuses the ancient traditions of Yoga, maintaining core tenets of mind-muscle focus with Vinyasa’s breathwork, with the addition of modern movement modalities which will build heat from the inside out.

Our beautiful Studio 2 is kept at an easy 27 degrees and has an insulated timber floor. This change in temperature allows the practice of inversions and arm balances, which may not be comfortable to practice in a hot studio.

VIEW UPCOMING CLASSES

SLOW HOT FLOW ESSENTIALS

“PROGRESS WITH PURPOSE”

These classes are an opportunity to delve deeper into the practice of yoga. A workshop style class to help you build your understanding of the details of the pose, as well as offer you an opportunity to try new poses and transitions.

Here you can learn variations of the practice that you can take into our general classes either to challenge or adapt to your specific needs. Highly recommended for those new to practice who are wanting more explanation.

VIEW UPCOMING CLASSES

YIN

“YIN FOR THE WIN”

The ultimate class for creating a balanced practice, this class takes place in a warm room and involves supported postures that facilitate deep release. The ideal complement to our active classes, Yin is suitable for all levels. Commit to composure and strive for flexibility, tranquillity and symmetry. Challenge yourself, differently.

VIEW UPCOMING CLASSES

OUR PILATES STYLE

There’s a reason people are addicted to Pilates. They become the master
of their own bodies, taking charge to build strength and improve physique. Through this control comes satisfaction – the mental and physical become linked as you learn to move mindfully. The goal is alignment, inside the studio and out.

We offer the full scope of the Pilates method across Mat, Reformer and Studio Equipment. Each style moves the body through all planes of motion, building strength, mobility, control and coordination. With a unique focus, every style can be tailored to your goals and needs — and together, they create a complete, balanced practice exactly as Pilates was intended.

MAT PILATES 27°C

“LAY FOUNDATIONS FOR TRANSFORMATION”

The classical mat series as developed by Joseph Pilates with a contemporary attitude. The Pilates mat work is a compliment to your work on the reformer, both testing and building your core control, spinal articulation, ability to stabilise, mobilise and lengthen.

Being purely bodyweight-focused, in this case, the key importance is on range of motion and movement with a tight, conscious form to keep muscle groups as engaged as possible.

VIEW UPCOMING CLASSES

HOT MAT PILATES 37°C

“IGNITE PRECISION AND POWER”

One Hot Yoga & Pilates is proud to have been the first studio in the world to offer Hot Mat Pilates.

This workout is a strong sequence that emphasises mobility and builds control of the spine and core. Make the most of traditional and modern equipment in a room heated to 37ºC. This 45-minute class is all about challenging yourself, and the rewards are worth it.

VIEW UPCOMING CLASSES

REFORMER PILATES

“LAY FOUNDATIONS FOR TRANSFORMATION”

Building strength and overcoming mental barriers is one thing; truly challenging yourself is another. The Allegro 2 Reformer helps create change through challenge.

During this 45-minute class, the apparatus becomes an extension of your body, creating a dynamic form of exercise that builds core strength while testing stability with a rolling carriage and resistance springs. Daily improvements for big results.

VIEW UPCOMING CLASSES

STUDIO PILATES

“ALL THE EQUIPMENT, ALL THE ATTENTION”

Get ready to know your body like never before and achieve results you didn’t think were possible. We offer the full complement of Pilates equipment – including the Cadillac, Wunder Chair, Ladder Barrel, and Band Reformer – in both Private and Small Group formats, at our Melbourne and Sydney studios.

Accessible to everyone, with a large, convenient timetable and our industry-first all-inclusive membership, Studio Pilates is perfect for beginners, athletes, those rehabilitating from injury, pregnant women, and seniors alike.

Your highly qualified specialist instructor will design a tailored program and provide the personal attention you need to reach your potential – guiding, supporting, and holding you accountable every step of the way.

BOOK NOW

BENEFITS OF ONE HOT YOGA & PILATES

Experiencing the countless benefits is more remarkable than listing them, but here are a few of many.

– Increased muscle tone, strength and flexibility
– Improves balance
– Increased relaxation and ability to deal with stress
– Weight loss
– Anti-aging effects
– Improved sex
– Heightened immune functioning
– Improved cardiovascular fitness and circulation
– Enhanced concentration
– Improved posture and general wellbeing

SET YOUR INTENTION

WORKSHOPS

One cultivates our yogi community by offering workshops that build upon existing classes. Each varies according to the teacher or guest speaker and will advance your practice. Sessions are only $5 each for existing members or $30 for those yet to join the family. Keep an eye on our blog and social media for upcoming opportunities.

SEE WHAT'S ON

BENEFITS OF ONE HOT YOGA & PILATES

Experiencing the countless benefits is more remarkable than listing them, but here are a few of many.

– Increased muscle tone, strength and flexibility
– Improves balance
– Increased relaxation and ability to deal with stress
– Heightened immune functioning
– Improved cardiovascular fitness and circulation
– Enhanced concentration
– Improved posture and general wellbeing

SET YOUR INTENTION

FRIDAY FLOWS, MASTERCLASSES & WORKSHOPS

One cultivates our yogi community by offering friday flows, masterclasses & workshops that build upon existing classes. Each varies according to the teacher or guest speaker and will advance your practice. 

Keep an eye on your community feed in the One Hot App, or our social media for updates on events. 

SEE WHAT'S ON

NEW TO ONE

The most important part of your journey is the day you choose to start. Before commitment comes understanding, a deeper knowledge of what it takes to become a better you. This is your time for self-exploration: experiment with styles, choose your teachers and remember that you’re welcome in both our South Yarra and Potts Point studios. Once you build your regular routine you begin to feel the benefits of yoga and pilates for yourself. And then practice, practice, practice until routine becomes lifestyle.

START YOUR JOURNEY