INSPIRED & MOTIVATED

CORPORATE PILATES AND YOGA CLASSES IN SYDNEY

CORPORATE PILATES & YOGA CLASSES IN SYDNEY

Keep Your Team Healthy!

Keeping your company team healthy and fit is the secret to a happy, fulfilled work environment. Fundamentally, workmates who are physically and mentally in-shape are best positioned to feel good at work; they’re less prone to disease, are emotionally well-equipped to handle and process their stress, and have the right level of productivity to last throughout their day, factors that are especially important as we see workplace psyche become an increasing place of strain for people across all lanes and highways.

Based at our Potts Point studio in Sydney, we provide simple, effective pathways for workplace exercises and movements that suit the hectic calendars teams can be tied to. If you’re searching for corporate yoga in Sydney or options for corporate Pilates in Sydney that are well-considered and reliable, you’re in the right place. Explore the programs below, then complete the Corporate Enquiry form to receive our brochure and next steps.

CORPORATE WELLBEING PROGRAM

SIX MONTH MEMBERSHIPS

A steady practice builds better teams. Our Corporate Wellbeing Program offers six-month, upfront memberships for individuals, with discounts as your team grows. Members access our full Sydney timetable across yoga and Pilates, making it easy to create a sustainable routine before work, at lunch or after hours. Expect clear onboarding, priority support and guidance on class selection, so everyone has the chance to move with confidence; regardless if they’re a first timer or seasoned expert. This is corporate yoga that Sydney businesses choose for lasting change: a calm, consistent foundation that supports focus, reduces stress and encourages healthier work habits. Submit a corporate enquiry to receive the brochure and discuss membership volumes, start dates and simple ways to roll out across teams.

TEAM CLASS PACKS

50 OR 100 SHAREABLE CREDITS

With our Team Class Packs, you’re able to choose 50 or 100 credits, so that your team can book into our Sydney timetable as it suits them. Packs are ideal for hybrid teams, sporadic project cycles or peak periods where a midday class can reset the day, of course depending on the size of your team.

Credits are easy to track, share and top up, making class bookings an ‘anytime’ opportunity for those who might not be able to go as frequently as their weekly colleagues. With our staff on-hand to help coordinate usage so no one misses out, it’s a straightforward way to trial corporate yoga classes Sydney teams can access together or independently, without the commitment of individual memberships.

Enquire to view the brochure, see how packs are managed, and find the right mix of yoga and Pilates for your workplace.

PRIVATE CORPORATE CLASSES

ONE-OFF OR ONGOING

Mark a moment, or make it a rhythm for your team to function to. Private Corporate Classes are available as single sessions – for offsites, end‑of‑year gatherings and wellbeing days – or as ongoing weekly bookings. Our instructors will look to shape the session to suit experience levels and goals, from grounding breathwork and slow flow, to energising sequences or focused Pilates exercises for a particular muscle group.

Sessions can emphasise posture for desk work, stress regulation and team connection, with time to arrive, move and decompress together. Enquire for the brochure to review formats, availability and how we tailor classes for groups of different sizes.

BESPOKE PROGRAMS

TAILORED ACROSS YOGA, PILATES OR BOTH

The last thing we’d want to impress is that these are factory-set class routines; just as those of you attending are as diverse and cultured as can be, so too can schools of Yoga and Pilates practice mould and meld to the health needs of your company team. Our Bespoke Programs explore custom plans that aligns with your calendar, and whether this needs to flex around launch periods, leadership offsites, wellbeing weeks or as an embellishment to your quarterly meet.

We’ll work with you on objectives, preferred class styles and practices, then manage the schedule so participation stays easy. Options include a balanced mix of strength, mobility and recovery, exercises that can support attention and stress management, and any other particular issue that you’d want to tackle for your team.

Submit a corporate enquiry to receive the brochure and a tailored proposal for your goals, timelines and budget parameters.

Our goal is to meet you where your business is at and partner to co-create a sustainable and meaningful wellness program to best impact the health and happiness of your staff.

Fill out this form to receive our Corporate Wellness Program Guide.

WHAT OUR CLIENTS SAY

"The girls absolutely loved the session with Denise, the girls said it was fun, challenging and engaging. Thanks so much One Hot Team, we really appreciate it.

The space was welcoming, and such a fantastic team.

We were super excited to get our zen on! Such a great way to unwind with the team.