PILATES INSTRUCTOR COURSE AT ONE

Join Mat & Reformer Pilates Teacher Training in 2025

SYDNEy INTENSIVE, March 9-21 2026

MELBOURNE PART TIME, May 2026

TAKE THE NEXT STEP ON YOUR PILATES JOURNEY
EXPRESS YOUR INTEREST AND RECEIVE OUR PROSPECTUS

Our Pilates instructor course is exceptional dual certificate program. Hosted in a unique immersive 12 day format, you will complete “best in class” online pre and post-immersion modules to earn two globally recognised certificates in both Mat & Reformer Pilates. Open to those inspired to teach as well as anyone curious to learn more about Pilates.

WHY ONE

At One, we don’t just teach Pilates – we live it. As one of the only working studios to offer instructor training, every facilitator you’ll learn from is a dedicated, working teacher.

From our world-class facilities to knowing each student by name, we believe excellence lives in the details.

Drawing on decades of experience delivering extraordinary classes to thousands, we’ve crafted a Pilates instructor course designed to take you from practitioner to confident instructor, or from enthusiast to expert.

This is training the One way: immersive, personal, and exceptional.

PILATES INSTRUCTOR COURSE CONTENT INCLUDES:

Pilates Repertoire
Class programming and sequencings
Alignment principles
History of Pilates
Anatomy and physiology Levels 1 & 2
Common injuries and modifications
Pre and post-natal modifications
Teaching skills and methodology
Hands on adjustments
Safe and affective cueing
Business of Pilates & Ethics

BECOME A LEADER IN THE PILATES INDUSTRY

Meet Steph, a proud graduate from our class of 2020, who has since flourished into a successful instructor and studio owner who now employs our teachers that thrive as employees.

“Another graduate is working with us and she is such a superstar, the clients love her! With all the new Pilates training out there, I still hold One Hot at the pinnacle, for my own training and that of all the other instructors I’ve come across.”

SYDNEY MAT & REFORMER 200 Hour INTENSIVE

12 day intensive running Monday to Saturday
March 9 – 21 2026

Early Bird Price – $5,195
Enrol Now to SAVE $500!

Full Price – $5,695
Flexible payment plans now available

Ready to join us?
Follow the link below to secure your spot with a $999 deposit

MELBOURNE MAT & REFORMER 200 HOUR PART TIME

Part time running across weeks Friday to Sunday
MAY 1–3, 8–10, 15–17, 22–24 2026.

Early Bird Price – $5,195

Enrol Now to SAVE $500!

Full Price – $5,695
Flexible payment plans now available

Ready to join us?
Follow the link below to secure your spot with a $999 deposit

OUR FACULTY

Our Pilates Program Director Tahlia Grogan oversees all Pilates Instructor Training Courses at One. With 12 years and over 13,000 hours teaching experience, Tahlia is a rare talent and an industry leader. She believes a strong understanding of Pilates repertoire integrated with modern science is key to becoming a confident and creative teacher.

Kirby Cameron is both a Senior Pilates Teacher and a Physiotherapist. With 10 years teaching experience and many additional qualifications, Kirby has encyclopaedic movement knowledge. She has designed our anatomy course from the latest research, and excels in making anatomy both relevant and accessible to students.

THE WORLD IS READY FOR YOUR MAGIC

Many describe the training as “life changing”. We have students who are planning to teach and others who are taking the opportunity to learn more about Pilates for their own interest. All leave the training grateful for the experience and stronger inside and out.
Ready for the next step? Complete the online application form. Once received, we will contact you within 72 hours to confirm your space and organise the deposit. We look forward to hearing from you.

OUR STUDENTS WiLL ENJOY

Daily Pilates practice

2 Pilates teaching certificates upon graduation
110 face to face contact hours
Complimentary membership to our studio during training

Access to industry leading online learning portal

Mat & Reformer teacher training manuals

Access to our studio for practice teaching
Off site graduation celebration

Expert instruction from industry leading instructors and physiotherapist

ELISE, GRADUATE 2021

“Completing the Mat and Reformer instructor course with One Hot Yoga has been one of the most valuable experiences. In a short period of time I’ve gone from working in a full time job that I wasn’t feeling fulfilled or happy in, to working in a studio where I wake up excited to share my passion with the public.
The course with One Hot Yoga has given me the skills and knowledge to feel confident to teach a wide variety of clients in varied settings. The instructors have a wealth of information to share and go above and beyond to make sure you are well equipped to teach once completing the course. I wouldn’t think twice about referring anyone to do the course with One Hot Yoga and Pilates.”

DEBBIE, GRADUATE 2021

“I can’t speak highly enough of the One Hot Pilates instructor course. It has not only provided me with the skills required to teach but also instilled what I expect will be a lifelong passion for Pilates. Tahlia and the team provide a comprehensive program that perfectly combines practical training and theory.

Tahlia and the team also generously and honestly shared experiences and knowledge from their own extensive teaching careers, providing us with useful insights. The program has given me valuable knowledge and confidence which will be useful throughout my Pilates practice and life, regardless of whether I pursue a Pilates teaching career.”