MOTHERHOOD
IN
MOTION

FREE OPEN DAY

Potts Point, Sydney

34 Kellett St, Potts Point NSW 2011

Save your free place for Saturday 17 October in any of the classes below. Spots still available in all classes!

South Yarra, Melbourne

36–48 River St, South Yarra VIC 3141

Save your free place for Saturday 17 October in any of the classes below. Spots still available in all classes!

WHAT IS IT

A free afternoon of movement, education and connection for pregnant women and new mums, at both our studios.

Prenatal Reformer Pilates. Postnatal Mat Pilates. Talks and Q&A with women’s health experts. Breathwork, restorative yoga and a sound bath. Tea and nourishment throughout. Every session is free.

Motherhood looks different for everyone, but no one should have to navigate it alone. Meet local experts, move with instructors trained in pre and postnatal Pilates, and connect with other women in the same season of life.

Come for one class or stay all afternoon, 12.30 – 4.30pm. Pilates places are limited, so book yours now.

WHAT TO EXPECT

 

From 12.30pm onwards, join us for a full afternoon of movement, education, rest and connection.

12.30pm Arrival, tea, nourishment + connection
1pm  Prenatal Reformer Pilates + Postnatal Mat Pilates, running concurrently
2pm Talks and Q&A with women’s health experts
3pm  Breathwork, restorative yoga + sound bath
4pm Gifting, tea and conversation

Come for the full afternoon or simply drop in for the sessions that resonate with you.

WHAT DO I NEED TO KNOW?

This afternoon is for mums and mums-to-be. Please arrange care for your baby or children, so the time is yours.

We’ll provide all mats, props, tea and refreshments

Classes are free all afternoon

Prenatal + postnatal Pilates classes have limited spaces, so booking ahead is required

Our instructors are clinically trained and are here to support and adapt to your individual needs during class

Come for the full afternoon or drop in and out as it suits you

Suitable for pregnant women and new mums

Most importantly, come as you are – the day is designed to feel relaxed, supportive and easy to move through at your own pace.

YOU, PLUS ONE

OUR PERSONALISED PRENATAL PROGRAM STARTS WITH A 1:1 CONSULTATION. START ANY TIME.