Celebrating International Pilates Day by giving YOU a complimentary taster class!
Curious about our classes? Our team will be running reformer and mat Pilates classes all day free-of-charge, giving those interested easy insight into what it would look and feel like to adopt our practices into your lives!
Regardless if you’re a seasoned veteran looking into a Pilates studio to get yourself back into the spirit of things, or a complete beginner who’s had their eye on picking up some extra movement in their weekly routine, we’re focused on delivering the best of what we love about our exercises, fit to your health and fitness needs.
Highlighted on the first week of May of each year, International Pilates Day honours the impact and legacy of the namesake exercise in the world of modern fitness. The influence of Pilates in great breathwork, bodily control and isometric movement has long since been observed, when it comes to how individuals want to invest in their health and wellbeing. From conditioning around the core, mind-muscle connection in fine motor control and the clarity partnered with focus you need in your movement; Joseph Pilates, proprietor and pioneer of the form, was quick to recognise the diversity of these benefits across both physical and mental health, and popularised its practice over the publication of his training methods in the 1940’s.
In celebration, we’re opening our studio doors to friends, family and new faces to One Hot Yoga by offering complimentary classes, and to share in the transformative effect that Pilates can have.
Whether you’re a seasoned Pilates enthusiast or trying it for the first time, this is your chance to experience free classes, connect with expert instructors, and adopt the power and peace of the movement in your own day to day.
Book in for your classes today!
The foundation of the method – Mat Pilates specifically highlights intentional body movement and mind muscle connection to achieve the workout that you’re looking for.
Without a reformer to help guide form and muscle engagement, working on the mat brings a much more honed attention to your body control; with time under tension in delivering the right amount of resistance, not to mention a foundational core that keeps your body form-tight and properly engaged. Fewer equipment, in other words – but twice the workout to your form and muscle control!
Whether you’re a first-timer or a seasoned mover, our International Pilates Open Day offers a chance to explore our classes a little more closely, for a more informed decision on whether our mat Pilates format is for you.
Experience the versatility of the reformer. Structured to bring a wide range of dynamic movements and positions, the reformer involves a sliding box on a flat platform, with attached springs and straps that allows for extra resistance to be added onto the exercise at hand. For those interested, reformer pilates is flexible to all needs of your workout – whether this involves muscle imbalances or otherwise – as well as being scalable, adding progressive overload to your exercise’s amount of weight.
These complimentary full-length classes are the perfect opportunity to explore how resistance, flow, and alignment come to life on the machine. Expect a complete, intelligently sequenced practice led by some of the most experienced teachers in the industry.
Come and visit our South Yarra location for studio Pilates, or our Potts Point studio for our Sydney members!
You’ll get a behind-the-scenes look at the space, chat with our instructors, and get hands-on with the equipment. Whether you’re recovering from injury, looking for one-on-one support, or ready to go deeper in your practice, our Studio Pilates Open House offers you a chance to explore personalised pathways that are best tailored to your health and fitness goals. No bookings – just swing by and explore.
He was a German emigree to the USA, an inventor with over 26 patents, a writer and teacher of movement who left a legacy of improved vitality, posture and self-control for hundreds of students. He originally called his system “Contrology” but in the years since it has become known as Pilates and grown wildly in popularity.
| Class Pack Sale | ||
| Open Day 50 Pack of Mat & Reformer Classes Reformer Pilates, Hot Yoga, Power Yoga, Yin Yoga and Hot Mat Pilates | $1250 (discounted from $1500) | BUY NOW |
| Open Day 12 Pack of Studio Pilates Classes 1:4 Studio Pilates Classes Only | $450 (usually valued at $597) | BUY NOW |
| Open Day 5 Pack of Private Pilates Classes 1:1 Pilates 45 minutes | $475 (save $15 per class with this one time offer) | BUY NOW |
| Membership Sale Please email your home studio location to redeem your 5x bring a friend for free passes or book your complimentary initial consultation. | ||
| Sign up to a Mat & Reformer membership and receive 5 x bring a friend for free passes Reformer Pilates Plus Complimentary Hot Yoga, Power Yoga, Yin Yoga and Hot Mat Pilates | $70 per week, 28 day billing cycle auto-debit^ | BUY NOW |
| Sign up to a Studio Membership and receive a complimentary initial consultation/private class 2 x 1:4 Studio Pilates Sessions PLUS Group Reformer & Mat Classes | $87.50 per week 28 day billing cycle auto-debit^ | BUY NOW |
– Joseph Pilates
