Welcome to your new home! Life is shaped by the rhythm of our daily routines. It’s what we do regularly that builds our body, mind, and ultimately, our life. One has been created to help you elevate your everyday, transforming your routine into a meaningful ritual that connects you to what is most essential within yourself. As a members-based studio, our community is warm, welcoming, and non judgmental, catering to all levels and a diverse range of interests and motivations. We’re excited to show you around and help you begin this new chapter!
You have been gifted 2 complimentary Mat classes, 1 complimentary Reformer class & 1 Small Group Pilates class to explore our curated collection of Hot Yoga, Yin Yoga, Hot Mat Pilates, Reformer Pilates and unique Friday flows. Once you have booked your first class, you have 14 days in which to utilise all classes, including our Fire and Ice Workshop.
Bookings are recommended, however drop ins can often be often be accommodated, just make sure you arrive 15 minutes before the advertised start time of the class. You can book via the timetable or download our free app for super easy schedule management. Confirm booking by using ‘credits’ as classes will be uploaded as credits.
Please note our Bookings Policy for all classes is a 4 hour cancellation window. Bookings and cancellations can not be made via phone, email or social media, though we would love to chat to you to find your perfect first class.
Arrive 15 minutes early for your first class so we can show you around. You can hire a towel and buy water at the studio or bring your own. Mats are complimentary. Please let your teacher know if you have any injuries or health issues that will effect your practice. Wear clothes in which you can move and sweat.
Whether you are new to Yoga and Pilates, or a seasoned practitioner, we are here to support you. Be guided by your instructor and you are always welcome to request clarification or a modification if an exercise doesn’t feel right.
One has 4 seperate, beautifully crafted studio spaces in River Street South Yarra which is conveniently located near the intersection of Toorak Road and Chapel Street.
For all Yoga classes check in at the reception at 36 River Street. For all Pilates classes, check in a few doors up at 48 River Street.
We have beautifully designed change rooms with hair dryers and straighteners. Our showers are stocked with Body and Hair care products that have been designed especially for us along Ayurvedic principles to balance the exertion of practice. Use our complimentary lockers to keep your belongings secure. Relax before and after class in our reception areas. One has been designed to be your lounge room. Make yourself comfortable!
‘Rituals are those repeated actions done again and again in the interest of things like focus, grounding, tradition, cultural symbolism, predictable life rhythms, and feeling a part of something.’
– CRAIG KELLEY
– Be pleasantly hydrated
– Don’t eat just before class
– Wear clothes you can sweat and move in comfortably
– Towels are mandatory and available to hire for $2 or you can bring your own
– Water and Coconut water are available to purchase
Hot yoga is exercise in a room heated to 37˚C at about 50% humidity. It is safe for most people.
We require a letter from your doctor to participate if you are:
– Pregnant
– Under 16 years old
– Have a history of heart condition or stroke
– Have a serious cardio-vascular condition including hypertension, hypotension or heart failure
– Are currently using diuretics, barbiturates or beta-blockers
– Arrive at least ten minutes before class (there is no late admittance)
– Check-in at reception for all classes
– Observe silence in the yoga room
– No personal belongings in the yoga room other than water and a towel
– No phones in the yoga room (heat and humidity are not technology’s friend) unless you are an emergency services provider on call
– There are lockers in the change rooms for valuables or at reception for larger items – no glass water bottles
– Listen carefully to the teacher’s instructions
– You may lie down at any time to rest, but commit to staying in the room for the whole class
– Wipe down your mat and the surrounding space before you leave the studio
– Allow yourself at least five classes to acclimatise to the temperature and become familiar with the movements
You must use all complimentary classes within 14 days. The pass is not transferrable and may not be shared.
Please note our Class Cancellation policy – you can cancel out of class up to two hours prior to start time. Cancelling within two hours will incur a $15 charge. A “no-show” will incur a $30 charge.
We encourage you to use the waitlists, there is often a chance of getting into classes by using these. If doing so, please be aware that you can be added into a class up to 30 minutes before hand. If you do get added and then cancel within two hours, there is a late cancellation fee as that spot was given to you rather than someone else. Therefore, we advise to only go onto waitlists that you know you can and will attend, should you get added in at any point. If you have a casual pass or class pack, the class will be forfeited if late cancelled/no show.
