TRIAL MEMBERSHIP OFFER FOR NEW CLIENTS

MUMS & BUBS PILATES

A 4 WEEK SERIES

11am TUESDAYS FROM 10th NOVEMBER

A small, supportive 4-week Mums + Bubs Mat Pilates series designed to help new mums reconnect with movement after birth while bringing baby along with them.

Rather than a drop-in class, the series is intentionally limited to 8 mums and booked as a full block or single sessions allowing the same group to move together each week, build confidence and create connection.

THE DETAILS

Led by clinically trained instructors with specialist pre and postnatal training, each class will build on the week before, creating a considered progression through breath, core connection, mobility, strength, stability and functional movement.

Expect mindful Pilates, small props, functional strength work and plenty of options to modify or progress depending on where you are in your postnatal journey. We’ll focus on moving well, understanding your body and building strength with intention, rather than rushing your return to exercise.

GOOD TO KNOW

Limited to just 8 mums per class, this intimate series creates a supportive space to move, learn and connect alongside other new mums, with bubs welcome.

Come as you are, move at your own pace and leave feeling stronger, more connected and more confident in your body.

Suitable for mums returning to Pilates after birth, subject to our postnatal participation guidelines.

WHO THIS IS FOR

Participants must:

  • Be at least six weeks postpartum.
  • Have completed their postnatal check and been cleared by their GP, obstetrician or midwife for low-impact group exercise.
  • Be able to participate without increased bleeding, wound concerns, significant pain or acute illness.
  • Complete the postnatal screening form and standard digital Momence waiver before their first class.
  • Bring a baby who is approximately six weeks old to pre-crawling/mobile, to keep the floor space safe and manageable.

REFERRAL OR CLEARANCE

Please obtain specific advice from your treating practitioner or a pelvic health physiotherapist if you have:

  • Had a Caesarean, assisted delivery, third- or fourth-degree tear, birth trauma or other complications.
  • An unhealed incision, wound concerns or ongoing/increasing bleeding.
  • Pelvic, abdominal, lower-back or pubic-symphysis pain.
  • Urinary or bowel leakage, urgency or difficulty controlling wind.
  • Pelvic or vaginal heaviness, dragging or a diagnosed prolapse.
  • Diagnosed or symptomatic abdominal separation.
  • Dizziness, fainting, unusual breathlessness or difficulty tolerating gentle exercise.
  • Any medical condition for which you have been advised to restrict exercise.

BABIES WELCOME

A space to move, reconnect and feel good in your body, with your little one by your side.

Join us for a progressive four-week Mat Pilates series designed for new mums to safely reconnect with movement after pregnancy and birth, rebuild strength and develop confidence in their changing bodies.

PERSONALISED PROGRAMS

Would you prefer a personalised program for your return to movement at either our South Yarra or Potts Point Studios? 

"THE MIND WHEN HOUSED WITHIN A HEALTHY BODY POSSESSES A GLORIOUS SENSE OF POWER"

– Joseph Pilates

SIGN UP FOR NOTIFICATIONS

Can’t make this one, but want to hear about upcoming Mums & Bubs series, workshops or courses? Complete the form below and we will let you know when the next dates are live.