• MEET THE

    ONE HOT TEAM

    .

LUCINDA MILLS

Owner & Director

Lucinda completed her degree in Fine Art, then created and performed electronic music. However, from her first class, she knew that yoga provided the kind of connected creativity she craved. She completed her first Yoga certification in 2003 and has completed the Basi Studio Pilates and Polestar Group Reformer trainings. She is forever grateful for the opportunity to create One and to promote and share Yoga and Pilates in the community.

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TAHLIA GROGAN

Pilates Program Director

Tahlia has been teaching since 2012, originally gaining certification from STOTTS Pilates. Dedicated to the continual improvement of her craft, she now holds a Certificate 4 in Pilates, a Diploma in Clinical Pilates, and has become a leader in the Australian Pilates industry. Tahlia is a unique talent, with a capacity to energise and entertain while delivering highly intelligent and creative repertoire.

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KAITLIN KLOSS

Yoga Program Director

Kaitlin’s earliest memories involve movement. Having slipped on her first pair of dance shoes at age 3 and transitioning to the musical theatre scene by 11, Kaitlin was introduced to hot yoga a few years later. Kaitlin’s classes have a strong alignment focus paired with creative sequencing and a carefully curated soundtrack. Her aim is to create an inclusive and supportive environment for her students to grow and explore their potential. When not on her yoga mat, Kaitlin can be found drinking coffee, eating avocado’s and snuggling her puppy, Gus.

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POTTS POINT TEACHERS

We have the pleasure of introducing you to our Sydney Pilates and Yoga teachers.

CATHERINE

Catherine found Pilates at the age of 17 and instantly fell in love. Movement became interesting and purposeful not just for the body but also for the mind. Catherine trained with the Australian Pilates Academy on the Gold Coast and began studying Physiotherapy. Fast forward to now and her passion for Pilates is stronger than ever. Catherine loves helping others become healthy and strong in a fun and encouraging environment.

ROISIN

Roisin has been working in the Fitness Industry over the past 12 years. Originally from Dublin Ireland, Roisin started her fitness career as a Personal Trainer and Studio Fitness Instructor. With a background in dance and sports she completed a Bachelor of Science degree in Sport & Exercise through University College Dublin. She then completed her Pilates training through STOTT, where she studied her full Matwork, Reformer and Studio Pilates. Roisin’s has travelled the world with her teachings, working with a wide range of clients, from rehabilitation, pre & post natal, professional athletes, business executives and everyday fitness enthusiasts. Roisin is a passionate teacher and strives to bring a high energy, fun workout for all.

JAY

Jay discovered yoga from a young age and the practice has completely transformed her body, mind and soul. Jay has been teaching yoga for 3 years after training with Power Living Australia.
Working full-time in the arts/entertainment industry, Jay believes that movement and music are a fundamental part of life and loves to share her passion by curating powerful and modern soundtracks as a backdrop for all of her classes.

BEC

Bec’s love for yoga began ten years ago when she stumbled into her first hot yoga class. The combination of movement, heat, breath and mind, body connection had her hooked from the start. Coming from a background in dance you can expect a strong focus on alignment in her class, as well as groovy tunes and slow, mindful moves.

She joyfully completed her teacher training at One Hot Yoga and is excited to continue developing as a student as well as a teacher. She also loves chocolate.

TANYA

Tanya’s passion for yoga and teaching is undeniable. Since first discovering yoga Tanya has never turned back. She has allowed the positive impacts of the practice to filter into all areas of her life and seeks to share these experiences with her students by creating a space that unifies the body, breath, mind and soul.

With a background in dance and a personal yoga practice spanning nine+ years Tanya has a thorough understanding of the physical body and how to safely move it through space. You will feel calm and at ease in her classes as she guides you through asanas (postures) focused on grounding, releasing tension, building strength, quieting the mind and connecting to the breath.

SOUTH YARRA TEACHERS

Please allow us to introduce our Melbourne Pilates and Yoga teachers.

MICHELLE

Michelle discovered her love for pilates after a series of back injuries from high impact gym classes left her unable to move without pain. Discovering this new passion after a recommendation from her physio, Michelle loves that it is possible to participate in a challenging workout without exerting unnecessary stress on the body. Holding a Breathe Certificate in Pilates and a Certificate IV in Fitness and Personal Training, her classes will get your heart rate up and your glutes, abs and arms burning as you move through her full body workout.

Michelle’s ability to keep you motivated and energised throughout the class will have you leaving feeling strong and it won’t take long to notice the amazing effects her classes has on your body too!

SOOLIN

Soolin’s classes provide a resistance training workout that will challenge the whole body, whilst focusing on maintaining smooth, sexy movements (yes, even during that last set of pulses!). Exercises are challenging but accessible and enhance strength, control, coordination and body awareness. With multiple Certificate IVs in Pilates, Fitness and Allied Health (Physiotherapy Stream), Soolin has strong foundations in anatomy and biomechanics. This is enhanced by a love of movement, which has been fostered by a dance background in classical, contemporary and jazz. Soolin is motivating and encouraging, and loves to touch base with her clients to see how they are progressing.

KAT

You know you have been to Kat’s class because you will feel the burn. Kat is a certified Polestar Pilates Instructor and holds a Bachelor and Masters in Nutrition. This holistic duo of skills and wealth of knowledge in the healthy industry, paired with Kat’s passion and love for Pilates, shines through her as a teacher.

During her nutrition studies was where Kat first discovered Pilates and she quickly experienced the amazing physical and mental health benefits it had on her. Kat loves to find the balance of a demanding and challenging class, while maintaining a strong mindful and mental aspect through her approach as a teacher and engagement with her clients. Kat loves to educate everyone in a professional and fun way about health, nutrition, Pilates and overall well-being.

ALICE

Alice’s love of movement began at only 3 years old starting with Ballet and later Contemporary dance. It was in her full-time dance training in 2009 that she was first introduced to Pilates and was quick to see the benefits with performance enhancement, injury prevention and general tone. Upon graduation Alice continued her Pilates practice whilst maintaining a dance career in NZ and Australia for 4 years. In 2015 Alice moved to London, UK and began her STOTT Pilates teacher training, one of the most prestigious training courses in the world. Following her course completion she went straight into full-time teaching working in fitness Pilates and rehabilitation. Coming from a very technical background Alice believes in moving well and having fun whilst doing it!

DANI

Dani originally entered the health industry, as a qualified Myotherapist, but she quickly realised that she could have a more profound impact with movement based therapies, such as Pilates.Dani completed her Diploma of Clinical Pilates with Breathe Education, and has been instructing for over 6 years.

She takes pride in classes which are challenging and rejuvenating, and she loves the combination of strength and flexibility, that Pilates classes offer.

Be prepared for a class of funky beats, fun moves and plenty of sweat!

MILDA

It was the physical challenge that first drew Milda to step on the mat in 2008. As her yoga journey continues, she started to notice the mental and spiritual benefit that yoga offers. While she will challenge your strength and flexibility, her classes are compassionate and non-judgemental with every individual. Milda will guide you through a mindful practice to connect with your personal wisdom.

CHELSEA

Chelsea is a Yoga Teacher and Film Maker. She completed her Yoga Teacher Training in 2013 with Australian Yoga Academy and has since completed Advanced Teacher Training. Chelsea specialises in fun alignment focused Slow Flow Vinyasa. It is important to her that all students feel safe, comfortable and supported in her yoga classes. Chelsea weaves Yogic Philosophy and Ayurvedic teachings into her classes making for a holistic Yoga practice.

ELLE

Yoga plays a huge role in Elle’s daily life, and after completing her 200 hour teaching training in NYC, she knew that she wanted to share her passion and knowledge with the world. Curious and inquisitive, this little yogi teaches with an open mind and an open heart.

Elle’s classes connect the dots between mind and movement. Offering creative yet challenging sequences for all levels of yogis. Elle’s teaching style is fun, strong and dynamic with a focus on breath, self love and compassion. Elle invites you to explore your own practice with a playful twist, empowering you to be the best version of yourself.

NINA

Nina’s practice began at a hot yoga studio in Portland, Oregon. What started out as a physical practice slowly evolved into a whole mind, body and soul practice. Nina’s dedication and love for Yoga led her to explore a more traditional Hatha based practice. In 2017, she completed her 200YTT and began teaching both Hatha and Vinyasa Yoga. In 2018 Nina completed an 800YTT inclusive of pranayama and meditation through Byron Yoga Centre.

Nina’s vision as a teacher is to inspire students to take the yogic tools they learn on the mat into their daily lives. Nina will guide you through a strong and compassionate practice that brings students closer to themselves.

RIAZA

Riaza’s yoga journey started slowly, with her first classes at her university student guild. Returning to the mat time and time again as a means of dealing with stress, improving flexibility and quietening the mind, Riaza fell in love with yoga knowing it was at the core of who she was.

Since completing her 200hr YTT in Maui, Hawaii, Riaza’s appreciation for the philosophy and tradition of Yoga has only grown, knowing she will be a lifelong student of the practice. As a teacher, Riaza holds space for students to connect breath and movement and find stillness and peace from within. She is passionate about helping others to find their own magic, trusting and surrendering to the universe’s divine plan.

KRISTIAN

Kristian has been a lover of movement since he was a kid which led him into the world of professional dancing. During his time performing in Moulin Rouge in Paris, he discovered the power of yoga in bringing healing to his body and mind. With spare time during the day while performing shows every night, he pursued his yoga teacher training in the Ashtanga lineage. Since returning to Sydney, Kristian has established himself as a knowledgable, alignment based, and humorous yoga teacher!