MIND | MOVEMENT | MEANING

JOIN THE MEANINGFUL MOVEMENT

I AM YOU; YOU ARE ME.
YOU ARE THE WAVES; I AM THE OCEAN
KNOW THIS AND BE FREE, BE DIVINE.

- Rumi, Persian Mystic & Poet, 1207 to 1273

Thank you for joining us for 3 complimentary classes. We have loved welcoming the team into the studio, and offering you rituals of respite following your work days. 

 

We would love to continue nurturing, and supporting you how we can, and have created an exclusive curation of shareable class packs for you and your co-workers to enjoy. 

If you have any questions about these class packs, or memberships – please feel free to get in touch with us at one@onehotyoga.com.au. We are here to assist you in any way we can. 

MIND | MOVEMENT | MEANING

Together, Yoga and Pilates form a unique and profound pathway, unlike anything else, to strengthen and align all aspects of the self – tone your attention, as well as your body. Build your breath, as well as your balance. With time and commitment, the experiencer and the experience merge …

As individuals we are One, but as One we are complete.

Choose your discipline. Accept the challenge. Prepare for change. 

YOGA

Select your heat, choose your practice and show up.

Heated to 27 or 37 degrees each room promotes well-being and will transform your practice.

At One we focus on meaningful movement and Yoga not only will transform your body but also your mind. We are here to support you along the way.

PILATES

Start your pilates transformation now. Essentials for those who are brand new and want to move slower, Open if you’re looking to progress your practice, Dynamic for those needing that extra challenge whilst moving with breathe and flow, Jump-board for the cardio bunnies who want that extra bounce in their life and Hot Mat Pilates if you’re looking for a class that will make you sweat, get you moving and flowing around all 4 corners of the mat, using a combination of traditional and new mat pilates exercises.

SHAREABLE PACKS

Shareable Packs | Ideal for 2-5 friends to share

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