Held on the last Friday evening every month, Friday Flows are designed to unlock a deeper state of movement and presence in your practice. Check the full Studio Pilates class schedule to join a session.
Unlike general classes, which balance technical cueing and a full-body practice, Friday Flows are all about seamless, uninterrupted movement. This class allows you to drop into a rhythmic, immersive flow.
Focusing on key movement principles, masterclasses provide the space to break down, explore and expand your yoga and/or Pilates practice with guidance from the One Hot team.
Masterclasses bridge the gap between learning and embodiment, equipping practitioners with the knowledge and skills to move with greater precision, confidence, and ease.
A Workshop is a long-form, immersive experience designed to explore a specific theme, skill, or movement concept in depth, similar to our 30-Day Challenge.
Workshops blend education, technique, and application, allowing for hands-on practice, discussion, and refinement. Whether deepening your understanding or refining your approach, workshops offer a focused space for personal growth and technical mastery.
