Full Body Integration Workshop with Tahlia

Date: Saturday, May 14th, 12-1:30 pm

Tahlia will combine the basic principals of Pilates with full body exercises to create a dynamic 90 minute mat Pilates flow. These creative combinations will challenge your body’s ability to move over several joints and across multiple planes.

This Worksop will target the core while maximising functional movement patterns to restore whole body strength, agility, flexibility and coordination.

Advance your practice, add a fresh flair to classical exercises and spice up your Pilates repitore. Learn to become mindful with your movement, connect your breathe and achieve greater overall body awareness.
This workshop is suitable for both yoga and pilates clients. All levels are welcome, though the workshop will be aimed to an intermediate / advanced level so prepared to be challenged, feel the burn and take your practice to the next level.