Join us for a special Studio Open Day honouring UN International Yoga Day.
We’re opening our doors to the community with a full day of complimentary classes, masterclasses, and community connection. Experience the breadth of our offerings – from Vinyasa to Yin, Pilates to Meditation – and meet our expert, compassionate teachers.
Whether you’re new to the mat or a long-time practitioner, come share in this day of unity, reflection and renewal.
One Hot Yoga’s signature Slow Hot Flow centres on personal progress.
This 37˚C class balances freedom within structure and redefines individual limits.
The 60-minute class includes balances, deep core strengthening, floor work and guided relaxation. Students are welcome to lie down and rest at any stage during the class.
Not suitable for pregnancy.
Warm Flow is a contemporary practice designed to stretch and strengthen you both physically and mentally. This class fuses the ancient traditions of Yoga with modern movement modalities which will build heat from the inside out. Our beautiful Studio 2 is kept at an easy 27 degrees and has an insulated timber floor. This change in temperature allows the practice of inversions and arm balances, which may not be comfortable to practice in a hot studio.
Suitable for all levels and students wishing to grow their practice.
This nourishing practice uses a warm room and supported postures to facilitate deep release. A compliment to our active classes, this class will challenge you in a completely different way. Suitable for all levels and is especially beneficial for improving flexibility, tranquility and symmetry.
One Hot Yoga’s signature Slow Hot Flow Essentials is deconstructed in this workshop style class, held at 37 degrees.
Perfect for those new to Yoga, or hoping to refine their existing practice.
Celebrate International Yoga Day by deepening your yoga practice with Reformer Pilates. This 45-minute masterclass is designed for all levels and will guide you through movements that complement and enhance your yoga flow.
Join us for this unique experience and see how Pilates can be the perfect companion to your yoga practice.
Ready to commit to your practice? Grab our special 5-Class Pack – only $134 and available one day only.
Includes a bonus Reformer Pilates class to help you explore even more.
– Joseph Pilates
