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My Journey Through Yoga Teacher Training with Corina Chalkiadaki

Little Word from our Sydney Studio Manager, Janet: I’ve been off my flow lately, so from a personal perspective I like to evaluate: What stops our flow? What stops our connection to our highest self?…

Lucinda Mills

Lucinda completed her first Yoga Teacher Training in 2003, and has continued to teach, study and practice ever since. After…

Embrace This Week’s Theme of Expansion at One Hot Yoga

To liberate the potential of your mind, body and soul, you must first expand your imagination. You see, things are always created twice: first in the workshop of the mind and then, and only then,…

Lucinda Mills

Lucinda completed her first Yoga Teacher Training in 2003, and has continued to teach, study and practice ever since. After…

Explore Fluidity: This Week’s Theme at One Hot Yoga

Little Word from our Sydney Studio Manager, Janet: I’ve been off my flow lately, so from a personal perspective I like to evaluate: What stops our flow? What stops our connection to our highest self?…

Lucinda Mills

Lucinda completed her first Yoga Teacher Training in 2003, and has continued to teach, study and practice ever since. After…

Discover AIM’N Activewear at One Hot Yoga Sydney

We caught up with Helen Van, founder of activewear brand aim’n. Who founded the label and why? Founders of AIM´N: Helen Van and Tekla Acs (two small town girls from southern Sweden) “aim’n was created…

Lucinda Mills

Lucinda completed her first Yoga Teacher Training in 2003, and has continued to teach, study and practice ever since. After…

One Hot Teacher Series: Hailey’s Inspiring Yoga Journey

Hailey, yoga teacher in South Yarra What is your hometown? Lucky to call the Yarra Valley, Vic my hometown. Where did you complete your teacher training? I trained at Power Living under Cassie Lee &…

Lucinda Mills

Lucinda completed her first Yoga Teacher Training in 2003, and has continued to teach, study and practice ever since. After…

Experience the Theme of the Week: Satiation at One Hot Yoga

From the Latin root “satis” meaning “enough”, satiation is the state of having a specific need, such as hunger or thirst, fulfilled. For our month of Nourishment, we need to cultivate the ability to recognise satiation in all aspects of our lives: when is enough,…

Lucinda Mills MARCH 24, 2023 READ ARTICLE

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