“Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world” – John Milton

Gratitude is the antidote jealously, fear and insecurity. Building our awareness and appreciation of what we already have in our lives is a foundation practice of happiness. Anyone can do it – just take a moment to consider one thing you are grateful for right now. This is a lovely thing to do as you are falling asleep. It doesn’t take much discipline or effort – just let your mind drift to the things that you can be thank full for – each breath, each heartbeat, each fluctuation of mind. Life is an immeasurable gift. One we can all thank our mother’s for – which is why you can bring your mother to any mat class for FREE this Mothers Day, Sunday 8th May.