― RONALD ROOK
The Runner’s Ritual is a 75-minute yoga, mobility and breathwork class designed to help runners prepare for the Sydney Marathon. Whether you’re training for the marathon or simply an avid runner looking to move better, recover well and stay injury-free, The Runner’s Ritual is the perfect weekly practice to support your body, improve mobility and help you train more sustainably.
Included in all Memberships & Mat Class packs.
$37 drop in rate for non-members
Created for runners in the lead-up to the Sydney Marathon, Runner’s Ritual blends intentional movement, targeted mobility and calming breath work to support your body through every stage of training.
Each 75-minute Runner’s Ritual class combines intentional movement, fascia release and calming breathwork to support your body through every stage of training. Designed to release tension, improve mobility, regulate the nervous system and aid recovery, each session will help you move with greater ease, build resilience and create a sustainable practice that supports every kilometre.
SATURDAY AUGUST 15th 12-1.15pm
SATURDAY AUGUST 22nd 12-1.15pm
SATURDAY AUGUST 29th 12-1.15pm
SATURDAY SEPTEMBER 5th 12-1.15pm
