NOV 29th – DEC 5th, 2020
HOT YOGA + REFORMER PILATES, KOH SAMUI
MEANINGFUL MOVEMENT IN KOH SAMUI, THAILAND
DECEMBER 2020 WITH JANET & TAHLIA
Progress your practice through Hot Yoga + Reformer Pilates + Meaningful R&R. November 29th – Decembers 5th, 2020 in Koh Samui, Thailand.
Our Pilates & Yoga Program Managers, Tahlia and Janet, will guide you through a tailored 7-day program designed to strengthen, lengthen and relax whilst challenging the mind and physical body. There will be three classes daily, including a mix of Hot Yoga, Reformer Pilates, Yoga Workshops, Mat Pilates and Yin Yoga. Along with a transformational practice, there will be healthy meals inspired by local Thai cuisine, soaking up the sun by the pool, luxury spa treatments, and cultural excursions. It’s One Hot on Holiday!BOOK HERE
TRANSFORM IN THAILAND
One Hot Retreat will be located at Thailand’s leading wellness centre, Absolute Sanctuary. Situated on the North Eastern side of Koh Samui, it is also known as the island of healing. Absolute Sanctuary is the only retreat centre in the world that has Heated Yoga Studios, as well as a fully-equiped Pilates Reformer studio. Removed from the distractions and stresses of daily life, Move into Meaning through our One Hot Signature Styles of Yoga & Pilates and experience Paradise.ABSOLUTELY SANCTUARY
JANET & TAHLIA
Tahlia and Janet are One. As well-experienced teachers, experts in their respective movement modalities and dedicated practitioners, they will transform your practice and inspire your life. While they each possess a unique teaching style, they are both inclusive, informative, ridiculously fun, and deliver Yoga & Pilates classes that are absolutely meaningful. They are also hilarious, find a balance between acai bowls & mojitos, and never take anything too seriously. Read more about them below. You want to go on holiday with them!
Janet, Yoga Program Manager
Janet lives and breathes One. With experience managing and teaching in multiple studios and countries, she calls One home. As the developer of Slow Hot Flow and our lead Teacher Trainer, she believes in a complete practice, strict alignment and heat. As a wealth of knowledge, her classes are challenging, inclusive and passionate. You can expect uplifting music, creative sequencing and classes that leave you wanting to practice again.
Tahlia, Pilates Program Manager
Tahlia is One’s Pilates guru. Originally STOTTS trained, she has instructed across all disciplines of Pilates and has established herself as an expert in the method. As the creator of One’s group Pilates style, her classes are rooted in traditional exercises and filled with knowledge, passion, and fun. Tahlia draws upon her professional dance background and personal yoga practice to bring a unqiue style of flow to her classes. Expect to be educated and inspired.
A PRACTICE WITH MEANING
Get ready to be mind blown! On One Hot Retreat, you will experience living well and with meaning. Janet and Tahlia have designed a program of physical, mental and spiritual transformation. Over the course of seven days you will travel through all aspects of the One System, interweaving the mindful practices of Yoga & Pilates.
After morning coffee & tea, you will awaken with a 90 minute group practice of Slow Hot Flow or Hot Mat Pilates. Midday, Tahlia will lead small group Reformer classes tailored to experience level and interest. Early evening, we will build upon the day’s theme with a focused workshop or release class to create a complete practice.
One on Holiday is a balance between effort and ease. Each day there is ample free time to enjoy the resort’s offerings and explore the island of Koh Samui. Whether it’s lounging in the sun near the pool or treating yourself to a Thai massage, you will be able to relax and restore. As a group, we will take a beach excursion to experience paradise.
The Love Kitchen at Absolute Sanctuary is a gourmet experience like no other. Each day two healthy, yet tasty meals will be provided. Each morning, a brunch buffet with local produce will be served for you to enjoy at leisure, along with a tailored group dinner inspired by Thai cuisine.
A DAY ON HOLIDAY
7:00 – Coffee & Tea
7:30 – 9:00am: Awakening Slow Hot Flow
9:00 – 11:00am: Brunch Buffet at Love Kitchen
12:00 – 1:00pm Tailored Group Reformer Class
1:00 – 4:00pm: Free Time by the Pool, Spa Services, Exploring
4:00 – 6:00pm: Yoga or Pilates Workshop
6:00 – 7:30pm: Group Dinner
8:00 – 10:00pm: Relaxation or Free Time
DATES & PRICING
Absolute Sanctuary, Koh Samui, Thailand
November 29th – December 5th
Pricing – Book in Full by October 1st
Single Occupancy $3200 per person
Double Occupancy $2700 per person
To reserve your space, there is a $1000 non-refundable deposit. For those who would like to make a special request for a payment plan, please contact us on 0409 103 674.
6 Nights Accommodation at Absolute Santuary
Airport transfers to Absolute Sanctuary
2 Healthy Buffet Meals Daily (brunch and dinner)
1 Smoothie or Juice Daily
2 Mat Classes Daily
1 Reformer Pilates Class Daily
Thai Cooking Experience
Gift bag on Arrival
Full Access to Fitness Studio and Steam Room
Welcome Dinner and Farewell Breakfast
20% off all Spa Treatments
Day & Night Excursion
Shuttle Services to Nearby Beaches
Travel & Medical Insurance
Additional Food and Drink outside of set meals
Spa and Detox treatments
HOW TO REGISTER
To secure your space, please click the BOOK NOW button at the bottom of the page. Complete your registration form and make your $1000 non-refundable retreat deposit via bank transfer. Available until sold out. See you in paradise!BOOK NOW