Our extensive schedule gives you many choices of time and style. Power Yoga, Yin Yoga and Basic Reformer Pilates classes are your best choices. Mat Pilates, Dynamic Reformer and Power Yoga Level 2 are not suitable during pregnancy.
A 50 minute class at room temperature using spring resistance. Works to improve core and pelvic integrity for optimal delivery and recovery outcome.
A 60 minute class at 27ºC with a creative, strength building flow.
Incorporates long holds of supported poses plus a focus on mindfulness of internal emotions, thoughts and sensations. Studio is 27ºC.