WHICH CLASS?
Our extensive schedule gives you many choices of time and style. Power Yoga, Yin Yoga and Basic Reformer Pilates classes are your best choices. Mat Pilates, Dynamic Reformer and Power Yoga Level 2 are not suitable during pregnancy.
REFORMER PILATES
A 50 minute class at room temperature using spring resistance. Works to improve core and pelvic integrity for optimal delivery and recovery outcome.
POWER YOGA
A 60 minute class at 27ºC with a creative, strength building flow.
YIN YOGA
Incorporates long holds of supported poses plus a focus on mindfulness of internal emotions, thoughts and sensations. Studio is 27ºC.