• PILATES FOR PREGNANCY

    CELEBRATING MUMS

PRENATAL PILATES

Congratulations! Expecting a new born is exciting. New borns represent hope and the promise of love and we are here to support you through it all with our pre and post natal offering.

Pilates is the ultimate form of exercise for women planning, pre and post natal pregnancy and beyond. Given medical approval, it is one of the very few exercise methods that can be continued right up until your bundle of joy arrives. Just as there are no two bodies the same, pregnancy is no different – one thing that remains certain is that your body will experience major and wonderful changes.

JOIN US FOR PRENATAL PILATES EVERY SUNDAY 11AM

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KEY BENEFITS FOR PILATES DURING PREGNANCY

Practice safe exercises for both you and your baby
Prevent common back, shoulder and hip tension
Strengthen pelvic floor
Learn efficient breathing techniques
Improve balance
Correct postural alignment
Maintain a healthy weight
Speed up recovery postpartum

PRICING OPTIONS

Here at One, our highly qualified pilates instructors number one priority is the health and safety of you and your baby. Small group and private studio pilates sessions allow us to specifically cater your class to each stage of your pregnancy, promising the most out of your time. Select from the following options below.

5 Pack of Prenatal Reformer Pilates $150

5 Pack of classes for our One Hot Mumma’s only. Email [email protected] to purchase

10 Pack of Reformer & Mat Class $350 

Purchase via our Pricing Page online. Link directly below.

Private Studio Pilates Session at $105

Email [email protected] or [email protected] to arrange your private prenatal session.

Gift Card

Know someone special expecting? Give them the gift of good health and a little time for themselves with a personalised gift voucher.

PRICING OPTIONS

“I believe the choice to become a mother is the choice to become one of the greatest spiritual teachers there is.” – Oprah