Lucinda Mills

Lucinda completed her first Yoga Teacher Training in 2003, and has continued to teach, study and practice ever since. After the birth of her first child in 2012, she was drawn to Pilates to integrate and stabilise her body. She has completed the Basi Pilates Studio Course and Polestar Group Reformer Training.

She is forever grateful for the opportunity to open One with her husband Rob, and to promote and share Yoga and Pilates in the community.


From the top!

Janet Yockers

Tahlia Ware

Zoe Klein


Laura Fitzgerald



Inspired by her mum, who is also a yoga teacher, Lucy completed her yoga teacher training in India in 2013. Lucy brings energy to her classes which are dynamic and fun. She hopes to nurture her students with a focus on leaving expectations at the door and being with whatever comes up on the mat. Lucy is currently working full time as a commercial lawyer in the city. With the practice or mindfulness both on and off the mat, Lucy is learning to live with more space in her life which transpires into her teaching.

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Born and raised in the Czech Republic, Petra started travelling at the age of 14 and has been on the move ever since. After travelling through Europe & Asia, she found herself in Melbourne, Australia and immediately fell in love with the vibrant and multicultural city, she now calls home. She first stepped on the mat in 2012 and has loved expressing herself through the flow of the disciplined, physical and spiritual practice of yoga ever since. Over the years she has learned the importance of maintaining a balanced life through living a healthy, active lifestyle. Petra’s focus is on breath work, alignment, strength and movement with grace. Her classes are energetic and playful.

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It was love at first plank to pike combo when Ange started her own Pilates training 8 years ago. Already working as a personal trainer, Ange found Pilates complemented her existing regime by focusing on form, technique and overall posture – critical elements that are often forgotten at the gym.

Completing her Pilates Certificate at Breathe Education in Melbourne, Ange believes the key to maintaining any exercise routine is variety and to make it challenging. Using a mixture of light and heavy springs, expect to leave Ange’s classes feeling sweaty but abundantly energised, as you flow through a results-driven body and mind workout!

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Tahlia was introduced to Pilates after sustaining a back injury whilst working as a professional dancer. She used Pilates to maintain her strength and flexibility whilst preforming in Japan, USA and around Europe. After falling in love with Pilates and its benefits on the body, Tahlia studied a full certification through STOTTs Pilates and has been instructing since 2012. Tahlia’s classes will challenge the entire body leaving you feeling lengthened straightened and aligned.

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Georgette began her yoga journey whilst living in Sydney and working full time behind the camera in film and TV. She completed her 200hr Teacher Training with Power Living in November 2017. Her classes are strong, energetic, playful and inspiring. Georgette weaves philosophy into all her classes, encouraging students to get out of their minds and into their bodies and embark on a journey of self-discovery through this moving meditation. Georgette is passionate about the benefits of yoga practice brings and encourages her students to take these into their life off the mat.


My practice started in a hot, sweaty Bikram studio which has laid the foundations for a dedicated and disciplined practiced. Like most students once we feel that post-practice-buzz we want to know more, learn more and we become curious. My curiosity led me to try Vinyasa which sparked my desire to teach.
I completed my first 200YTT with Power Living back in 2014. Since then I’ve continued to feed my desire to learn by completing further trainings with; Cassie Lee and Duncan Peak through Power Living, Yin Yoga with Hugh Lee, Ashtanga YTT in India, 300YTT with Christina Gagnier and Marysia Do.
My aim as a teacher is to hold space for students to lovingly find their way back home to themselves. I use intelligent sequencing, self enquiry & music to inspire students to feel awakened to their infinite potential, connected to themselves and their surroundings.

See Hailey’s Schedule


It was curiosity that first drew Lauren towards Yoga. Dancing all through her childhood she loved the form of movement with breath that yoga entails. It wasn’t until Lauren experienced the benefits that yoga has on the mind that she was hooked. Laura completed her 200HR Yoga Teacher Training course in 2012 and has been teaching and inspiring others for the past six years teaching Hot Yoga, Vinyasa Flow, Power Flow and Yin. Her classes are strong and energetic, aimed at balancing both body and mind.


It was the physical challenge that first drew Milda to step on the mat in 2008. As her yoga journey continues, she started to notice the mental and spiritual benefit that yoga offers. While she will challenge your strength and flexibility, her classes are compassionate and non-judgemental. Milda will guide you through a mindful practice to connect with your personal wisdom.


Having travelled all over the world as a professional dancer for over 16 years, Pilates and yoga have always been pivotal elements in Kelly’s training. With such a strong belief in the advantages of the Pilates practice, Kelly studied an APMA level 2 accredited clinical Pilates course to not only develop her own practice but to share the wealth of the life changing movement that is Pilates. Kelly’s passion for health and fitness is apparent in her teachings, with a strong message of mind to movement connection, helping people to open their body physically and energetically.


Kat is a Naturopathic Nutritionist, an avocado aficionado, a mumma to two staffy’s and a student of the magic of yoga. Kat’s teaching style is fun, strong, dynamic with acute attention on the breath. Kat aims to stimulate the energetic body as much as the physical body to allow her students to unpeel another layer and begin to discover their true self.


Not long after first stepping on to the mat, Nour completed her 200hr YTT with Steve Ross, followed by an immersion in Bali. More recently Nour has returned from teaching in studios across New York. Nour aims to inspire students through the practice, and likes to focus on strengthening the mind just as much as strengthening the body. True to her yoga roots, Nour’s classes are characterised by strong and flowing sequences, with a touch of playfulness and assertive encouragement! Nour’s classes are accessible to all levels, with individual attention and hands on adjustments for all students.


Soolin’s classes provide a resistance training workout that will challenge the whole body, whilst focusing on maintaining smooth, sexy movements (yes, even during that last set of pulses!). Exercises are challenging but accessible and enhance strength, control, coordination and body awareness. With multiple Certificate IVs in Pilates, Fitness and Allied Health (Physiotherapy Stream), Soolin has strong foundations in anatomy and biomechanics. This is enhanced by a love of movement, which has been fostered by a dance background in classical, contemporary and jazz. Soolin is motivating and encouraging and loves to touch base with her clients to see how they are progressing.


Alice’s love of movement began at only 3 years old starting with ballet and later contemporary dance. It was in her full-time dance training in 2009 that she was first introduced to Pilates and was quick to see the benefits with performance enhancement, injury prevention and general tone. Upon graduation, Alice continued her Pilates practice whilst maintaining a dance career in NZ and Australia for 4 years. In 2015 Alice moved to London, UK and began her STOTT Pilates teacher training, one of the most prestigious training courses in the world. Following her course completion she went straight into full-time teaching working in fitness Pilates and rehabilitation. She now returns back to Melbourne excited to train and sculpt new bodies. Coming from a very technical background Alice believes in moving well and having fun whilst doing it!


Chelsea is a Yoga Teacher and film maker. She completed her yoga teacher training in 2013 with Australian Yoga Academy and has since completed Advanced Teacher Training. Chelsea specialises in fun alignment focused Slow Flow Vinyasa. It is important to her that all students feel safe, comfortable and supported in her yoga classes. Chelsea weaves Yogic Philosophy and Ayurvedic teachings into her classes making for a holistic yoga practice.


Zoe has been passionate about yoga for many years. Upon completing her teaching training with Zuna Yoga in Cambodia in late 2015, she juggled the advertising world with her passion for teaching. Zoe has since given up the corporate life to pursue her devotion to Yoga. She is now the full time Studio Manager & teacher of One Hot Yoga & Pilates in Melbourne. She has gone on to complete an Advanced training with Embodied Flow™ under Tara Judelle and Scott Lyons in July 2018. It is the amazing sense of community and connection to herself which Yoga provides that sustains her practice. Zoe’s classes help to facilitate a deep sense of conscious presence and empower students to find a greater connection to their Body-Mind. Her goal is to help people develop the capacity to be with the full human experience and to ride the rhythmic flow of life with a sense of ease.


Maddie has always loved to move and believes we all need to find that exercise that makes us get out of bed every morning. Maddie’s love and passion for Pilates was discovered at 18 after struggling with some serious health issues. She found the strengthening, control and full body awareness (mentally and physically) that Pilates provided improved her overall health in ways she couldn’t believe. In 2013 Maddie completed her training with Studio Pilates International and has been sharing her love for Pilates ever since. Maddie has taught in Hobart for the last 3 and half years and has only recently moved to Melbourne to now spread her love for Pilates here. Maddie’s classes are full of personality and you’ll leave feeling uplifted, motivated and challenged.


Christina believes that movement can unlock opportunities for self integration and, therefore, better connection to the external world. She believes the body holds the opportunity for awakening. For her, movement has been instrumental in recognising and shifting patterns that have prevented her from having greater freedom in her life. Through yoga and movement, she hopes to give people the tools to choose how they wish to shape their lives. She is an ERYT 500 yoga teacher with the Yoga Alliance who has been teaching since 2011. With more than 3000 classroom hours, she currently leads teacher trainings and mentoring programs in Australia.



Kristian has been a lover of movement since he was a kid which led him into the world of professional dancing. During his time performing in Moulin Rouge in Paris, he discovered the power of yoga in bringing healing to his body and mind. With spare time during the day while performing shows every night, he pursued his yoga teacher training in the Ashtanga lineage. Since returning to Sydney, Kristian has established himself as a knowledgable, alignment based, and humorous yoga teacher!


Born and raised in Adelaide South Australia, understanding and exploring human movement has always been a means of expression and a huge part of Annabel’s life. Studying contemporary dance at university, Annabel went on to deepen her relationship with movement by completing her 200Hr Vinyasa Yoga teacher training in Bali. Her classes are creative, powerful and mindful aiming to build an experience and a journey for her clients that will in turn change their lives off the mat.

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Amy grew up on the Central Coast NSW, and trained in dance since a toddler and has travelled around the globe internationally and domestically as a professional dancer. Amy fell in love with the cohesion of blending breath with align based movement and completed her SmartFLOW Teacher Training with Annie Carpenter. Amy’s classes are a juicy flow with strong body awareness, always capturing an element of fun and laughter with students. Her personal practise is reflective of her teachings. An intelligent mix of strong alignment and foundation with fluid transitions.

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Janet is originally from Wisconsin and has been living in Australia for nearly two years. Expect dynamic upbeat music combined with creative sequencing leaving the room drenched and inspired to come back for more. She completed her teacher training in San Francisco while transitioning from corporate life to yoga. Janet loves students that are committed to the practice but also finds balance by trying all the flavours in Messina.

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Jaimi fell in love with pilates and the holistic benefits of strengthening and conditioning the body, as well as the ways in which Pilates can be adapted for people of all ages and physical histories. Jaimi undertook her matwork and reformer teacher training with Studio Pilates International and is now studying a Bachelor of Physiotherapy. The quote “If you’re not helping people, then you’re not really living” (Jake Ducey, Into The Wind) resonates with Jaimi as her passion to help others feel happier, stronger and more confident every day is fulfilled through her pilates teaching.

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Kate has been teaching Pilates since 2006 alongside an ongoing professional dance career. Kate completed her certification of Pilates with Queen St Pilates in 2007, which is now accredited and she holds a Diploma of Pilates. In 2008 she completed her Certificate 4 in Training and Assessment. Kate teaches mat-work and equipment Pilates. From 2011 until 2013, Kate co-lectured the University of South Australia’s Dance Fitness course as well as assisting in teaching the Certificate 4 and Diploma of Pilates. Kate’s contagious smile and vast experience make her classes fun, mindful and technical. Recently she has completed a Bachelor of Exercise Sport Science and is completing the Master of Physiotherapy (2016-17) at University of Sydney