One has coined the term “Meaningful Movement” to cover the modalities of Yoga and Pilates. These practices share many elements, including the idea that a carefully curated series of exercises is capable of delivering so much more than chiselled abs or a perky, peachy derriere. Some people will get those with regular practice if that is their body type, but we want a lot more from life than rearranging the way the packaging looks.

These modalities address the emotional, mental and physical bodies as well as the physical. Feeling internally strong, integrated, purposeful and peaceful is the real payoff from our selection of hot yoga, power yoga, yin yoga, mat pilates and reformer pilates.