– Drink some water before class
– Come on a light stomach
– Wear clothes you can sweat and move in comfortably
– All equipment is provided
– Towels are available to hire
– Water is available to purchase
– We provide custom shampoo, conditioner and body wash in our showers, as well as our hair dryers and straightening irons.
FROM ROUTINE TO RITUAL
21 DAYS TO
LENGTHEN, STRENGTHEN AND CHILL
GET THE FULL ONE HOT EXPERIENCE
WITH 21 DAYS OF UNLIMITED YOGA + 10 FREE GROUP REFORMER PILATES CLASSES
One Hot Yoga & Pilates has the most extraordinary selection of Meaningful Movement classes to craft the ultimate long, sculpted physique and a balanced, serene mind.
We want you try ALL of our classes: Hot Yoga, Power Yoga, Yin Yoga, One Hot Still (meditation), One Hot Heart (cardio yoga), Hot Mat Pilates and Group Reformer Pilates.
We are here waiting, with over 300 classes per week, to help you get fit, flowing and glowing in time for Summer.
Get started …
Yes! I'm ready for 21 Days of unlimited Yoga and 10 Group Reformer Pilates Classes.
|21 DAY FROM ROUTINE TO RITUAL INTRO OFFER: 1 PER NEW CLIENT ONLY|
|21 Day Intro Pass Includes unlimited Mat Classes and 10 Group Reformer Pilates Classes. 21 Days begins from your first class, not date of purchase.||$260 (apply offer code at checkout for $190 discount)||
STEP 1. PURCHASE YOUR 21 DAY INTRO OFFER
Click the Buy Now button to redeem your 21 Day Offer. If you have a discount code, you enter it at checkout. Full T&Cs are available here, but here is the low down:
The 21 days begins from your first class.
Available to new clients only. One per client. May not be shared.
The 10 Group Reformer Classes must be taken within the pass expiry, which is 21 days after your first class.
No refunds, transfers or extensions.
STEP 2. BOOK YOUR CLASSES
While bookings are not essential for mat classes, they are highly recommended for Apparatus (Reformer) Classes. Once you have purchased your 21 Day Pass, you can book classes via the schedule or download our free app for super easy schedule management.
If you are unable to attend a booked class, please cancel using the app or website so that you are not taking a place that could be made available to others. Keep our community caring!VIEW UPCOMING CLASSES
STEP 3. COME TO THE STUDIO
Please arrive at least 15 minutes early for your first class so we can show you around. Bring a towel and water (you can bring your own or these are available to hire and buy at the studio) and let your teacher know if you have any injuries or health issues that will effect your practice. Wear clothes you can move and sweat in. Mats are provided and are complimentary. All other equipment is provided.OUR LOCATION
STEP 4. ENJOY YOUR CLASS
Whether you are new to Yoga and Pilates, or a regular practitioner, you are entering a new space. Have a beginner’s mind. Listen to your teacher and follow their instructions. If you do not understand, or something doesn’t feel right, let your teacher know.
DO: stay in the room, rest if necessary, let your teacher know if you have an injury, illness or are pregnant.
DON’T: talk in the studio room, bring mobile phones or glass into the studio, be late, leave early unless it is an emergency.
Remember that it takes a while to get used to a new exercise or teacher, so be patient.
STEP 5. ENJOY THE STUDIO
We have beautifully designed change rooms with hair dryers and straighteners. Our showers have Body wash and Hair care products that have been designed especially for us to balance the exertion of practice and fill the space with refreshing scent. Use our complimentary lockers to keep your belongings secure. Relax before and after class in our reception areas. One has been designed to be your lounge room. Make yourself comfortable! One has a friendly, welcoming community of interesting people, and we have been the setting for a few new romances …
Our World Leading studios are designed by Rob Mills Architecture and Interiors, winner of World Interior Practice of the Year 2016 and American Architecture Prize Firm of the Year 2017SHOW ME PICTURES
STEP 6. ASK QUESTIONS, GIVE FEEDBACK!
Our One Hot Teachers love to chat after class, to answer any questions or just hear about your experience. Our teachers are knowledgable and friendly. We also love to hear from you on 0409 103 674 between 9am and 5pm Monday to Friday or email [email protected] anytime.WHAT'S ON AT ONE
HOW TO GET THE MOST OUT OF YOUR 21 DAY PASS
Beginners Yoga and Reformer Pilates “Basic” classes are the best place to start.
Try as many different teachers as you can. Your relationship with your teacher is instrumental to how much you will get out of a class. You may find you enjoy a style of class you hadn’t expected to, because you resonate with that teacher’s delivery.
Try as many different classes as you can. We only program classes that we consider the gold standard of Meaningful Movement, and they all work together to create an exceptional experience unlike anything else in the world.
Set yourself a 21 Day Challenge – do a class every day! If your body is sore from your previous class, try a different style as it will work different muscles. Alternating Hot Yoga and Reformer is an amazing way to build strength, sculpt a long lean physique and create freedom of movement and mind.
NEED TO KNOW
WHAT DO I NEED TO BRING TO CLASS?
– Drink some water before class
CAN EVERYONE DO HOT YOGA?
Most people can do hot yoga, but remember it is vigorous exercise in a room heated to 37˚C at about 50% humidity.
We strongly advise against hot yoga if you are:
– Under 16 years old
– Have a history of heart condition or stroke
– Have a serious cardio-vascular condition including hypertension, hypotension or heart failure
– Are currently using diuretics, barbiturates or beta-blockers
Speak to your health care provider if you have not participated in any exercise for more than 6 months. If unsure, book a private class with one of our experienced teachers to learn how to practice safely with your condition.
WHICH REFORMER PILATES CLASS SHOULD I DO?
The “reformer” is a spring loaded apparatus with a moving platform, and if not used correctly it can be dangerous.
Start with a “Beginner” level class, and when you feel ready, ask your teacher if they think you have mastered the basics and can move into an “Open” level class.
Even if you are familiar with Pilates or other exercise, do not take a “Dynamic” or “Jumpboard” class until your teacher has said it is OK. It is important that you are working with correct muscle activation and alignment to get the most out of your classes.
If you are uncertain, why not book a Private Class to ensure you are doing everything correctly? Call or email to find out more.
WHAT ELSE DO I NEED TO KNOW?
– Arrive at least ten minutes before class (there is no late admittance)
– Check-in at reception for all classes and let your teacher know if you have any injuries or conditions that will effect your participation in class
– Observe silence in the yoga or pilates room
– No personal belongings in the yoga room other than water and a towel
– No phones in the yoga room (heat and humidity are not technology’s friend)
– There are lockers in the change rooms for valuables or at reception for larger items
– No glass water bottles please! They break!
– Listen to your teacher’s instructions
– You may rest at any time, but commit to staying in the room for the whole class
– Wipe down your mat and the surrounding space before you leave the studio
– Allow yourself at least five classes to get used to the temperature and become familiar with the movements
I HAVE DONE A CASUAL CLASS BEFORE. CAN I STILL BUY THIS 21 DAY OFFER?
So sorry! This amazing offer is for new clients only. We have many fantastic pricing options available for existing clients. Please visit our pricing page or call us if you would like to discuss the best option for you.
DOES MY 21 DAYS START ON THE DAY I BUY IT?
No, it begins from the first class you book or attend. Please note our Class Cancellation policy – you can change class bookings for mat up to 2 hours before class start, or 4 hours for reformer. So if you book a class, and then don’t show up, your Pass will begin from that class.
We recommend downloading our app to make managing your bookings a breeze.