Inversions and Arm Balances Workshop – The principles of lift off with Christy

Date: Saturday April 2nd 12:30 pm – 2:00 pm

Location: South Yarra, Studio 2

This workshop is designed to understand the basic elements of achieving lift in arm balances and inversions from their most foundational and basic form to their intermediate progressions.

Through a deeper understanding of the foundational alignment principles, drishti, core and internal muscular line activation, bandhas, coiling and the principles of weight transfer you will have the opportunity to fine-tune your practice and rectify old habits.

The workshop format will be broken down into 3 stages: Discussion, Practice, Questions where there is an opportunity get personal and timely feedback from the instructor.