YOGA, PILATES AND MEDITATION EVENTS POTTS POINT & SOUTH YARRA
SORRY, WE CURRENTLY HAVE NO FREE EVENTS SCHEDULED.
We have complimentary classes from time to time, so sign up to our newsletter or folow us on Instagram to be the first to know.
If you have yet to visit our beautiful studio, designed by World Interior Practice of the Year* Rob Mills Architects take advantage of our Intro Offer to experience Hot Yoga, Power Flow Yoga, Yin Yoga, Reformer Pilates, Hot Mat Pilates and Monthly Meditation Party “One Hot Still”.
*World Interior News Awards 2016
NEW TO ONE? TRY SATURDAY 10.30 BEGINNERS SLOW HOT FLOW
This is our signature hot yoga class at 37 degrees, with a focus on those new to yoga. Beginners are welcome at all our classes, however sometimes it is helpful to have a little more explanation and guidance. This class occurs every week and is the perfect place to start for those curious about hot yoga.
On the first Friday of every month we hold a 90 minute class at 6.30pm. The class changes every month to express the monthly theme and to offer even greater diversity to our schedule. Always creative, challenging and fun, we often partner with a local business to provide complimentary treats after your sweat sesh.
ONE HOT STILL: MUSIC, MOVEMENT AND MEDITATION
On the third Friday of every month we host a 90 minute Moving into Stillness class, with a sweet slow flow melting into guided meditation, and yoga nidra (deep relaxation). It is the friendliest, easiest introduction to meditation you can have! All welcome.
MINDFUL MOVEMENT FOR A MEANINGFUL LIFE
All bookings are via the schedule or you can download our free app. If your plans change and you are no longer able to make a class you have booked, please cancel via the website or app so that we may make your place available to another student. We are passionate about the Conscious Conditioning systems of Yoga and Pilates, and our manifesto is to make these teachings available to as many people as possible. Please come and join us at our beautiful studio in Potts Point.
PLEASE WAIT FOR SCHEDULE TO LOAD