Tapas, the yogic practice of self-discipline and determination, takes centre stage in this extraordinary event. You will combine a powerful breath and visualisation technique as we alternate between ice plunge and a specially curated hot yoga sequence, to experience of the integration of opposites to create a new and more powerful whole. Are you ready to rise to the challenge in this fusion of Hot Yoga and Ice Plunge? Join us and awaken the fire within.
Consult with a healthcare professional before participating in physically demanding activities.
We start in the heat, stoking your resolve through guided breath work and visualisation. Imagine your breath as a powerful force. Visualise each inhale infusing your body with energy and determination, and each exhale releasing any doubts or limitations. Feel the heat intensify with each round, fuelling your inner fire of tapas.
As you transition to the ice plunge, tap into your inner reservoir of willpower and focus. Imagine your inner fire blazing, burning away self-doubt, and fostering unwavering determination. As you feel the warmth in your muscles and the rhythm of your breath, tap into your inner reservoir of strength and resilience.
Use the energy of tapas to stay grounded, composed, and unwavering during the icy immersion. Explore the balance between effort and surrender as you plunge into the cold fearlessly, visualising the intensity of sensation purifying body and mind, letting go of what no longer serves you, and embracing your inner strength and determination.
Embrace the transformative journey of tapas, unlocking new levels of strength, resilience, and accomplishment.
Absorb and transcend in the final round of guided breath work and visualisation, ending with a warm sound bath and deep savasana. You may experience a profound change in state in this final stage.
Following the final close, we will gather for refreshments provided by our wonderful Partners Orchard St. In this fusion of elements, forge new friendships with fellow participants, united by the power of tapas.
Register your interest in this very special event by completing the form below. Places are limited and will sell out
– Wear something suitable for both yoga and an ice plunge, such as a crop top and bike shorts.
– Bring a cosy track suit to change into afterwards.
– Towels will be provided.
Yes, you should not have an empty stomach, so eat a light lunch.
You are still very welcome to this event! The yoga instructor will guide you through the breath work, visualisation and poses.
Unfortunately this event is not suitable during pregnancy. We have many other classes that are perfect for supporting you during pregnancy and after birth.
There is some street parking available in Potts Point, and paid car parking a short walk from the studio.
