TEAM OFFERS
– A one of wellness day with class and/or workshop. Catering can be arranged
– A weekly team treat
One is a revolution in health and wellbeing and our modalities are the best solution to workplace wellness. Unique, powerful and transformative – the conscious conditioning disciplines of Yoga, Pilates and meditation develop holistic physical, mental and emotional wellbeing, and create an alignment that goes beyond the body, and into life.
At One, we realise that place is as important as practice which is why our award winning and architecturally designed studios elevate and enhance with state-of-the-art heating technology, natural materials, finely controlled lighting and organic signature products.
As the national experts in Yoga, Pilates and meditation, our classes are both accessible and challenging and our industry leading team of instructors are committed to quality, integrity and excellence through education, wealth of experience and creativity, and a deep seated passion for what they do.
– A one of wellness day with class and/or workshop. Catering can be arranged
– A weekly team treat
– Discount for 3 or more memberships from the same workplace
– Corporate class packs
“89% of workers at companies that support well-being initiatives are more likely to recommend their company as a good place to work.”
– American Psychological Association
One has 4 seperate, beautifully crafted studio spaces in River Street South Yarra which is conveniently located near the intersection of Toorak Road and Chapel Street.
For all Yoga classes check in at the reception at 36 River Street. For all Pilates classes, check in a few doors up at 48 River Street.
Meet Georgia, your South Yarra Studio Manager. She is frequently at the studio, and you can also contact her and our National Client Care Manager on (03) 9917 4206 9am – 5pm weekdays or email anytime southyarra@onehotyoga.com.au.
– Be pleasantly hydrated
– Don’t eat just before class
– Wear clothes you can sweat and move in comfortably
– Towels are mandatory and available to hire for $2 or you can bring your own
– Water and Coconut water is available to purchase
Hot yoga is exercise in a room heated to 37˚C at about 50% humidity. It is safe for most people.
We require a letter from your doctor to participate if you are:
– Pregnant
– Under 16 years old
– Have a history of heart condition or stroke
– Have a serious cardio-vascular condition including hypertension, hypotension or heart failure
– Are currently using diuretics, barbiturates or beta-blockers
– Arrive at least ten minutes before class (there is no late admittance)
– Check-in at reception for all classes
– Observe silence in the yoga room
– No personal belongings in the yoga room other than water and a towel
– No phones in the yoga room (heat and humidity are not technology’s friend) unless you are an emergency services provider on call
– There are lockers in the change rooms for valuables or at reception for larger items – no glass water bottles
– Listen carefully to the teacher’s instructions
– You may lie down at any time to rest, but commit to staying in the room for the whole class
– Wipe down your mat and the surrounding space before you leave the studio
– Allow yourself at least five classes to acclimatise to the temperature and become familiar with the movements
Arrive 15 minutes early for your first class so we can show you around. You can hire a towel and buy water at the studio or bring your own. Mats are complimentary. Please let your teacher know if you have any injuries or health issues that will effect your practice. Wear clothes in which you can move and sweat.
Whether you are new to Yoga and Pilates, or a seasoned practitioner, we are here to support you. Be guided by your instructor and you are always welcome to request clarification or a modification if an exercise doesn’t feel right.
Bookings are recommended, however drop ins can often be often be accommodated, just make sure you arrive 15 minutes before the advertised start time of the class. You can book via the timetable or download our free app for super easy schedule management. Please note our Bookings Policy for all classes is a 4 hour cancellation window. Bookings and cancellations can not be made via phone, email or social media, though we would love to chat to you to find your perfect first class.
We have beautifully designed change rooms with hair dryers and straighteners. Our showers are stocked with Body and Hair care products that have been designed especially for us along Ayurvedic principles to balance the exertion of practice. Use our complimentary lockers to keep your belongings secure. Relax before and after class in our reception areas. One has been designed to be your lounge room. Make yourself comfortable!
