When practiced with consistency, our Hot Mat and Reformer Pilates will improve your overall wellbeing and body awareness. With a focus on building strength, improving flexibility and developing control and endurance, our teachers also place attention on breathing, balance, alignment and coordination.

As you progress and your body strengthens and adapts to the exercises, intensity and resistance can be modified to create a more challenging class.

One Hot Pilates is a fantastic complement to your favourite sport or training, as the increased core strength, efficiency and range of movement contribute to both power and endurance, as well as preventing injury.

Health benefits of Pilates include:

Lengthening and strengthening of all major muscle groups
Improved muscle tone
Increased core strength
Increased range of motion
Improved posture
Improved balance and coordination
Relaxation
Improved stress management
Improved concentration