• ONE HOT WORKSHOPS

    HIGHER, DEEPER, MORE

Marysia Do

Marysia is quickly establishing her global reputation as a meticulous, encyclopaedic teacher of teachers. Her superb practice is the embodiment of her knowledge. We are excited to be offering two 2hr Masterclasses in our South Yarra studio. Both classes are perfect for students wanting to strengthen their practice, and teachers wanting to expand their confidence.

 

MASTER CLASS 1: HIGH FLYING FLOW
Just say yes! In this 2hr Masterclass, Marysia will safely and joyfully enable you to drop your inhibitions and invite you into postures and transitions you hadn’t considered before — like a Handstand!
You will be guided through Surya Namaskar H, and provided with the diagnostic tools to better understand how postures work in your unique body. By practicing Surya Namaskar H you will target the necessary elements for a stable handstand: wrist stability, shoulder mobility, hamstring flexibility and core strength. In addition to the Handstand, nuances of other inversions such as headstand and forearm balance will be explored. You will leave feeling stronger, motivated and have a refreshed sense of mental clarity.

 

MASTERCLASS 2: LIQUID SPINE
Innovative and traditional postures will be explored as we open up and stabilize the spine, allowing you to venture deeper into the practice of back bends. In this 2hr Masterclass, Marysia will show you how to open up and stabilize — without exploiting shoulder or lumber spine sensitivity.
Back bends are super exciting postures! But without open shoulders, relaxed hip flexors, and core stability, the depth of our practice can be limited. Don’t be put off by your tight muscles, together we will learn how to navigate our bodies and leave the room taller than when you came.

 

Pricing Options
Masterclass x 1 Member Fee: $45
Masterclass x 1 Non Member Fee: $55
10% Discount when you book both nights
Masterclass 1 & 2 Combo Member Fee: $81
Masterclass 1 & 2 Combo Non-Member Fee: $99

 
Marysia will be returning in 2018 for a 3 day series in both Melbourne and Sydney.

LIMITED PLACES STILL AVAILABLE

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