ONE HOT YOGA RETREATS
CHECK IN & CHILL OUT
STRENGTH OF BODY, PEACE OF MIND,
ONE HOT YOGA RETREATS ARE ONE OF KIND!
We are taking One Hot on holiday! We believe Meaningful Movement is experienced through a complete practice and we’re doing just that. Progress your practice through Hot Yoga + Reformer Pilates + Meaningful R&R.
Our Pilates & Yoga Program Managers, Tahlia and Janet, will lead you through a tailored 7-day program designed to strengthen, lengthen and relax whilst challenging the mind and physical body. There will be three classes daily, including a mix of Hot Yoga, Reformer Pilates, Yoga Workshops, Mat Pilates and Yin Yoga. Mixed among a transformational practice will be healthy meals inspired by local Thai cuisine, fruity cocktails, relaxing beach time, movie nights and fun excursions. It’s One on Holiday.
TAHLIA & JANET
Tahlia and Janet are One. As well-experienced teachers, experts in their respective movement modalities and dedicated practitioners, they will transform your practice and inspire your life. While they each possess a unique teaching style, they are both inclusive, informative, ridiculously fun, and deliver Yoga & Pilates classes that are absolutely meaningful. They are also hilarious, find a balance between acai bowls & mojitos, and never take anything too seriously. You want to go on holiday with them!
A DAY IN THE LIFE
At One we believe in a complete practice. Each day you will experience just this:
7:30 – 9:00am: Awakening Slow Hot Flow or Mat Pilates class
9:00 – 11:00am: Big Brunch
11:00 – 2:00pm: Alternating 1hr Group Reformer Classes
2:00 – 4:00pm: Beach/Excursion/Free time
4:00 – 5:30pm Trigger Point & Yin Workshops
6:00 – Group Dinner
8:00pm – Movie Night
PILATES ON THE PEAK
Adventures included a spectacular gondola ride to the peak and a mat Pilates in the clouds once we got there. Sponsorships with Slinkii Athletica, Bare and Wilde, Greene St Juice, Mr P Leo, Pana Chocolate, Handmade Heros and many more, saw our retreaters enjoy gifts and treats to make their stay extra special.
JOIN US IN 2018
In 2018 we are developing a yoga retreat program that embraces the full compliment of Meaningful Movement modalities offered at One; Reformer and Mat Pilates, Hot Yoga and ambient temperature Yoga. We are in the final stages of planning and will be releasing dates for bookings soon. As places are limited, and many of those who attended our retreat in 2017 are returning, we are expecting it will sell out quickly.
TO BE THE FIRST TO KNOW, PLEASE REGISTER YOUR INTEREST BELOW.
We look forward to retreating with you in 2018.