TRIAL MEMBERSHIP OFFER FOR NEW CLIENTS

POTTS POINT STUDIO

PILATES SYDNEY

A UNIQUE MEMBERS ONLY STUDIO

EXPERIENCE OUR PILATES STYLES IN SYDNEY

Our Potts Point Studio offers the full spectrum of Pilates allowing you create the perfect program to achieve your goals. We offer three unique styles of practice that will make you walk tall, stand straight and feel empowered. Those who take pilates, take control.

Studio Pilates will give you that extra attention you desire. With 1 instructor and 3 clients per session this intimate and exclusive experience is where you see incredible results and fast. Studio Pilates goes beyond the reformer and the mat to the cadillac, making Pilates available to a wide range of people.

One Hot Yoga & Pilates is proud to be the first studio in the world to offer Hot Mat Pilates, in a room set to 27ºC. A strong sequence that emphasises mobility and builds control of the spine and core.

Our Reformer Pilates classes are where you will build strength and overcome mental barriers. The Allegro 2 Reformer helps create change through challenge, where the apparatus becomes an extension of your body, creating a dynamic form of exercise that builds core strength while testing stability with a rolling carriage and resistance springs.

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BUILD

Trial Membership Unlimited Group Classes

$80

14 Days

BUY NOW

MAT
MEMBERSHIP

Hot, Power, Yin Yoga and Hot Pilates

$45
per week
unlimited
BUY NOW

REFORMER
MEMBERSHIP

Reformer and Mat Classes

$70
per week
unlimited
BUY NOW

STUDIO
PILATES

2 x 1:4 Studio Pilates plus Reformer & Mat

$87.50
per week
LAUNCH OFFER!

BUY NOW

STUDIO PILATES SYDNEY

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VIEW OUR POTTS POINT CLASSES BELOW

START WITH INTENTION, IMPROVE WITH PURPOSE EXCEL WITH CLARITY

One is transformation. It’s about moving in time but forgetting the clock. We ‘practice’ yoga and pilates because we strive for endless improvement. Mindfulness isn’t a buzzword; it’s how we live. Our world-class studios are designed to enhance daily ritual. Heated to 21, 27 or 37 degrees, each room promotes well-being.

Choose your discipline. Accept the challenge. Prepare for change.

ACKNOWLEDGEMENT OF COUNTRY - EORA NATION

We gather on Country of the Gadigal of the Eora Nation on which members and Elders of the local Indigenous communities and their forebears have been custodians for many centuries, and on which Aboriginal people have performed age-old ceremonies of celebration, initiation and renewal. We acknowledge their living culture and their unique role in the life of the region.

PRICING

JOIN THE MEANINGFUL MOVEMENT

For the next few months, due to government regulation, class numbers will be limited, but our care and attention for you are not. Join our members only studio and start achieving your goals, whether it’s balance, strength, or confidence in self, our meaningful movement modalities will make you glow from the inside out.

One Hot studios are designed to help you get the most out of Yoga & Pilates in Sydney. All you need to commit to is consistency. Choose from one of our unlimited memberships to start your intention.

PRICING

WHAT TO EXPECT

Turn the corner into Kellett Street and you have arrived at your inner city urban oasis. One Hot Yoga & Pilates Potts Point takes you from the hustle of Sydney’s streets into a place of tranquillity that truly uplifts and transforms your body and mind. White walls, brass fittings and natural wooden floors, along with a reception that will make you feel like you are at home, this studio can transform you in a heartbeat. Get ready to sweat, burn, build strength and redefine your urban lifestyle to create the balance and poise you have been looking for.

FREQUENTLY ASKED QUESTIONS

NEW TO ONE

LOCATION, CONTACT & PARKING INFORMATION

Studio Address: 34 Kellett St, Potts Point NSW 2011
Phone: 02 7908 7369
Email: pottspoint@onehotyoga.com.au

Parking for Sydney
Free street parking in Kellett Way
Metered parking in Kellett Street and other surrounding streets, especially Bayswater Rd shops
Paid undercover parking at Secure Parking 9a Elizabeth Bay Rd, Elizabeth Bay $8 per hour

ROISIN - SENIOR PILATES TEACHER

Meet Roisin, she’s fun, energetic and full of knowledge and you can expect that and more in her classes at One. You will find her on the timetable morning and night and she is a breathe of fresh air and a jack of all trades. Her pilates classes will inspire you with her diverse certifications and training in dance, sport, exercise physiology and most importantly her main passion, Pilates, Pilates, Pilates.

ONE HOT PROPS

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TESTIMONIAL

“So beautiful! Loved every second! Thank you for helping us stay strong and positive during these confusing times.”

– Juliette

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TEACHER TRAINING

NEED TO KNOW

The Pilates method of exercise was developed in the early 20th century by German-born Joseph Pilates. Pilates believed that mental and physical health are interrelated and his system of exercises was developed with the intention of strengthening both the mind and the body. An energetic inventor, Pilates designed many pieces of equipment (the most famous and versatile being the Reformer) to assist and challenge those practising his method.

One Hot Pilates is a contemporary, fitness-based style that draws on the traditional method and is accessible to all levels.

– Be well hydrated
– Don’t eat for 1.5 hours before class
– Wear clothes you can move in – leggings or shorts and a tank top
– Socks with grippy soles will help you hold poses on the reformer
– If you would like to shower after class, towels are available to hire
– Water is available to purchase
– We have showers with body wash, shampoo and conditioner
– Our change rooms are equipped with hair dryers and straightening irons

– Arrive at least ten minutes before class as there is no late admittance. The studio is open 15 minutes before class
– Check-in at reception for all classes
– No personal belongings in the Pilates studio other than water and towel. There are lockers in the change rooms for valuables
– No glass water bottles
– No phones in the Pilates studio
– Listen carefully to the teacher’s instructions
– You may lie down at any time to take rest, but commit to staying in the room for the entire class
– Wipe the upholstery of the reformer, or your mat and surrounding space before you leave the studio

@ONEHOTYOGA

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SOUTH YARRA STUDIO

PILATES MELBOURNE

A UNIQUE MEMBERS ONLY STUDIO

OUR PILATES STYLE: HOT MAT AND REFORMER PILATES

When practiced with consistency, our Hot Mat and Reformer Pilates will improve your overall wellbeing and body awareness. With a focus on building strength, improving flexibility and developing control and endurance, our teachers also place attention on breathing, balance, alignment and coordination.

One Hot Pilates is a fantastic complement to your favourite sport or training, as the increased core strength, efficiency and range of movement contribute to both power and endurance, as well as preventing injury.

BUILD

Trial Membership Unlimited Group Classes

$80

14 Days

BUY NOW

MAT
MEMBERSHIP

Hot, Power, Yin Yoga and Hot Pilates

$45
per week
unlimited

BUY NOW

REFORMER
MEMBERSHIP

Reformer and Mat Classes

$70
per week
unlimited
BUY NOW

STUDIO
PILATES

2 x 1:4 Studio Pilates plus Reformer & Mat

$87.50
per week
LAUNCH OFFER!
BUY NOW

EXPLORE MELBOURNE PILATES CLASSES: BEGINNER, OPEN, DYNAMIC, JUMP-BOARD & HOT MAT PILATES

START WITH INTENTION, IMPROVE WITH PURPOSE EXCEL WITH CLARITY

Start your pilates transformation now. Essentials for those who are brand new and want to move slower, Open if you’re looking to progress your practice, Dynamic for those needing that extra challenge whilst moving with breathe and flow, Jump-board for the cardio bunnies who want that extra bounce in their life and Hot Mat Pilates if you’re looking for a class that will make you sweat, get you moving and flowing around all 4 corners of the mat, using a combination of traditional and new mat pilates exercises.

Choose your discipline. Accept the challenge. Prepare for change.

MELBOURNE YOGA & PILATES STYLES

MELBOURNE YOGA & PILATES STYLES

ACKNOWLEDGEMENT OF COUNTRY - KULIN NATION

We gather on Country of the Boon Wurrung and Wurundjeri people of the Kulin Nation, on which members and local Indigenous communities and their forebears have been custodians for many centuries, and on which Aboriginal people have performed age-old ceremonies of celebration, initiation and renewal. We acknowledge their living culture and their unique role in the life of the region.

PRICING

JOIN THE MEANINGFUL MOVEMENT

We are now a members only studio. With smaller class numbers due to government restrictions, our capacity is less but our attention on you is more. Join us now and take small daily steps for long lasting results.

Select between our two unlimited memberships, Unlimited Reformer & Mat Membership or Unlimited Mat Membership. Both give you unlimited access to class within the membership conditions. Or,  select our 10 Class Pack of Reformer & Mat allowing you to pick and choose between all our reformer and mat classes and giving you time to discover your favourite class & teachers.

PRICING

WHY PILATES?

Health benefits of Pilates include:

Lengthening and strengthening of all major muscle groups
Improved muscle tone
Increased core strength
Increased range of motion
Improved posture
Improved balance and coordination
Relaxation
Improved stress management
Improved concentration

FREQUENTLY ASKED QUESTIONS

NEW TO ONE

LOCATION, CONTACT & PARKING INFORMATION

Studio Address: 48 River St, South Yarra VIC 3141
Phone: 03 9917 4206
Email: one@onehotyoga.com.au 

Parking

2 Hour free Street Parking in River Street and surrounds

600 undercover places in 670 Chapel Street Development $4 per hour or free with any Woolworths or Big W purchase (enter via River Street)

TAHLIA - PILATES PROGRAM DIRECTOR

Meet Tahlia, our pilates program director, pilates enthusiast, teacher training lead facilitator and retreat coordinator. When you sign up at One Hot Pilates in Melbourne she will be the first person you meet. A voice that sings passion and hard work, an expert in her field and someone who will take the care to ensure your experience goes beyond all expectations. She is as much a student as she is a teacher with a thirst for knowledge and commitment to staying open and current, her classes will entertain and transform your understanding of the body and what it’s’ capable of.

ALICE - SENIOR PILATES TEACHER

Alice is an integral part of our One Hot Pilates team in Melbourne. Not only does she teach Reformer, Mat Pilates and private sessions, she is also a facilitator on our Pilates Teacher Training programs. Alice has been moving since she was young and her it’s that she has an innate understanding of the body and the breathe resulting in seamless and choreographed classes that take out of the head and into the body.  She believes in moving well and having fun whilst doing it!

TESTIMONIALS

Tina Orr

I like to shop around so have trialled most of the studios in the area and this one is by far my favourite. It’s the complete package! Before One Hot Pilates opened, I used to get my yoga fix from one studio and my Pilates fix from another so it’s really great to be able to get both from the same studio covered by the same membership. All the teachers here are lovely, encouraging and supportive and the class options are extensive which is handy for someone like me who likes to mix up my practice with different class styles at different times. There’s always a range of different classes going so One fits into my schedule rather than the other way around. The studios themselves are stunning! Beautifully designed spaces that are a pleasure to spend time in and the hot studio doesn’t have that hot yoga stink that you can’t escape at other studios. Highly recommend!

 

NEED TO KNOW

The Pilates method of exercise was developed in the early 20th century by German-born Joseph Pilates. Pilates believed that mental and physical health are interrelated and his system of exercises was developed with the intention of strengthening both the mind and the body. An energetic inventor, Pilates designed many pieces of equipment (the most famous and versatile being the Reformer) to assist and challenge those practising his method.

One Hot Pilates is a contemporary, fitness-based style that draws on the traditional method and is accessible to all levels.

Yes, come as often as you like – our Pilates membership, called One Hot Everything, gives you unlimited access to reformer Pilates in Studios 3 & 4 as well as all regularly scheduled classes in Studios 1 and 2. With over 100 classes per week and various styles and levels, our memberships represent amazing value.

– Be well hydrated
– Don’t eat for 1.5 hours before class
– Wear clothes you can move in – leggings or shorts and a tank top
– Socks with grippy soles will help you hold poses on the reformer
– If you would like to shower after class, towels are available to hire
– Water is available to purchase
– We have showers with body wash, shampoo and conditioner
– Our change rooms are equipped with hair dryers and straightening irons

Yes, come as often as you like – our Yoga membership gives you unlimited access to both studios. With over 60 classes per week and many styles on offer, our memberships represent amazing value.

We also have new One Hot Everything memberships including both our Yoga and Pilates classes, providing access to our full range of classes and all four studios.

– Arrive at least ten minutes before class as there is no late admittance. The studio is open 15 minutes before class
– Check-in at reception for all classes
– No personal belongings in the Pilates studio other than water and towel. There are lockers in the change rooms for valuables
– No glass water bottles
– No phones in the Pilates studio
– Listen carefully to the teacher’s instructions
– You may lie down at any time to take rest, but commit to staying in the room for the entire class
– Wipe the upholstery of the reformer, or your mat and surrounding space before you leave the studio

PILATES INSTRUCTOR COURSES AT ONE

MOVEMENT REFINEMENT ALIGNMENT

TAKE THE NEXT STEP ON YOUR PILATES JOURNEY

Our Pilates instructor training course is exceptional dual certificate program. Hosted in a unique immersive 10 day format, you will complete “best in class” online pre and post-immersion modules to earn two globally recognised certificates in both Mat & Reformer Pilates. Open to those inspired to teach as well as anyone curious to learn more about Pilates.

JOIN THE WAITLIST

WHY ONE

At One, we do things well. From our world-class facilities to knowing each student by name, our studio is built on the details. Based on our decade of experience delivering extraordinary classes to thousands of people, we have crafted a course that will take you from practitioner to confident instructor, or from enthusiast to expert.

COURSE CONTENT INCLUDES:

Pilates Repertoire
Class programming and sequencings
Alignment principles
History of Pilates
Anatomy and physiology Levels 1 & 2
Common injuries and modifications
Pre and post-natal modifications
Teaching skills and methodology
Hands on adjustments
Safe and affective cueing
Business of Pilates & Ethics

OUR FACULTY

Our Pilates Program Director Tahlia Grogan oversees all Pilates Instructor Training Programs at One. With 12 years and over 13,000 hours teaching experience, Tahlia is a rare talent and an industry leader. She believes a strong understanding of Pilates repertoire integrated with modern science is key to becoming a confident and creative teacher.

Kirby Cameron is both a Senior Pilates Teacher and a Physiotherapist. With 10 years teaching experience and many additional qualifications, Kirby has encyclopaedic movement knowledge. She has designed our anatomy course from the latest research, and excels in making anatomy both relevant and accessible to students.

Inclusions

12 night accommodation at Absolute Sanctuary
Airport Transfers to and from Absolute Sanctuary
Daily nutritious breakfast, lunch and dinner 
Daily Pilates practice
Off site graduation celebration
2 Pilates teaching certificates upon completion
Gift bag on arrival
Full access to fitness facilities, steam room and pool
20% off spa treatments
Access to online learning portal
One Teacher Training Manuals
110 face to face contact hours
Expert instruction from industry leading instructors and physiotherapist

Exclusions

Airfare
Travel Insurance
Additional food and beverage outside of set meals
Spa treatments
Additional excursions

A day in training schedule

7am Coffee and tea
7:30-8:30am Morning Practice 
8:30-10am Breakfast and Pool time
10am-1:30pm Movement Lab
1:30-3:30pm Lunch and Relaxation
3:30-6:30pm Lecture and Practice Teach
6:30pm Dinner and Free time

A day in training schedule

7am Coffee and tea
7:30-8:30am Morning Practice 
8:30-10am Breakfast and Pool time
10am-1:30pm Movement Lab
1:30-3:30pm Lunch and Relaxation
3:30-6:30pm Lecture and Practice Teach
6:30pm Dinner and Free time

200 Hour thailand immersive

SINGLE ROOM PRICING

2024 AUGUST IMMERSIVE IS NOW FULLY BOOKED

JOIN THE WAITLIST

200 HOUR THAILAND IMMERSIVE

TWIN Shared ROOM PRICING

2024 AUGUST IMMERSIVE IS NOW FULLY BOOKED

 
JOIN THE WAITLIST

THE WORLD IS READY FOR YOUR MAGIC

Many describe the training as “life changing”. We have students who are planning to teach and others who are taking the opportunity to learn more about Pilates for their own interest. All leave the training grateful for the experience and stronger inside and out. Ready for the next step? Complete the online application form. Once received, we will contact you within 72 hours to confirm your space and organise the deposit. We look forward to hearing from you.

ELISE, GRADUATE 2021

“Completing the Mat and Reformer instructor course with One Hot Yoga has been one of the most valuable experiences. In a short period of time I’ve gone from working in a full time job that I wasn’t feeling fulfilled or happy in, to working in a studio where I wake up excited to share my passion with the public.
The course with One Hot Yoga has given me the skills and knowledge to feel confident to teach a wide variety of clients in varied settings. The instructors have a wealth of information to share and go above and beyond to make sure you are well equipped to teach once completing the course. I wouldn’t think twice about referring anyone to do the course with One Hot Yoga and Pilates.”

DEBBIE, GRADUATE 2021

“I can’t speak highly enough of the One Hot Pilates instructor course. It has not only provided me with the skills required to teach but also instilled what I expect will be a lifelong passion for Pilates. Tahlia and the team provide a comprehensive program that perfectly combines practical training and theory.

Tahlia and the team also generously and honestly shared experiences and knowledge from their own extensive teaching careers, providing us with useful insights. The program has given me valuable knowledge and confidence which will be useful throughout my Pilates practice and life, regardless of whether I pursue a Pilates teaching career.”

Limited First Round Offer Pricing Still Available.

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