ONE HOT TEAM
OWNER & DIRECTOR
Lucinda completed her first Yoga Teacher Training in 2003, and has continued to teach, study and practice ever since. After the birth of her first child in 2012, she was drawn to Pilates to integrate and stabilise her body. She has completed the Basi Pilates Studio Course and Polestar Group Reformer Training.
She is forever grateful for the opportunity to open One with her husband Rob, and to promote and share Yoga and Pilates in the community.
From the top!
YOGA PROGRAM MANAGER
STUDIO MANAGER POTTS POINT
PILATES PROGRAM MANAGER
STUDIO MANAGER SOUTH YARRA
CLIENT CARE MANAGER
SOUTH YARRA TEACHERS
Inspired by her mum, who is also a yoga teacher, Lucy completed her yoga teacher training in India in 2013. Lucy brings energy to her classes which are dynamic and fun. She hopes to nurture her student with a focus on leaving expectations at the door and being with whatever comes up on the mat. Lucy completed her Masters of Law in 2016 and is currently working as a law graduate prior to her admission as a lawyer in 2018. With the practice or mindfulness both on and off the mat, Lucy is learning to live with more space in her life which transpires into her teaching.
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Born and raised in the Czech Republic, Petra started travelling at the age of 14 and has been on the move ever since. After travelling through Europe & Asia, she found herself in Melbourne, Australia and immediately fell in love with the vibrant and multicultural city, she now calls home. She first stepped on the mat in 2012 and has loved expressing herself through the flow of the disciplined, physical & spiritual practice of yoga ever since. Over the years she has learned the importance of maintaining a balanced life through living a healthy, active lifestyle. Petra’s focus is on breath work, alignment, strength and movement with grace. Her classes are energetic and playful.
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It was love at first plank to pike combo when Ange started her own Pilates training 8 years ago. Already working as a personal trainer, Ange found Pilates complimented her existing regime by focusing on form, technique and overall posture – critical elements that are often forgotten at the gym.
Completing her Pilates Certificate at Breathe Education in Melbourne, Ange believes the key to maintaining any exercise routine is variety and to make it challenging. Using a mixture of light and heavy springs, expect to leave Ange’s classes feeling sweaty but abundantly energised, as you flow through a results-driven body and mind workout!
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Tahlia was introduced to Pilates after sustaining a back injury whilst working as a professional dancer. She used Pilates to maintain her strength and flexibility whilst preforming in Japan, USA and around Europe.After falling in love with Pilates and its benefits on the body Tahlia studied a full certification through STOTTs Pilates and has been instructing since 2012. Tahlia’s classes will challenge the entire body leaving you feeling lengthened straightened and aligned.
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Completing her training at Power Living Australia Yoga Jennalea is currently studying Nutritional Medicine, with a passion for holistic, natural approaches to preventing disease and disharmony in the body. Jennalea’s classes are nurturing and powerful. Her beautifully personal approach and love for hands-on assisting allow for a connection with each individual in the room. She loves to get creative and playful when sequencing her flows and aims for her students is to cultivate in them the same devotion, passion and trust in the practice and process of yoga, that has been so transformative in her own life.
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Starting her yoga journey like so many, seeing it as just another form of physical exercise she soon noticed that there was beautiful sense of quieting in the mind when stepping onto her mat. In 2014 Hailey completed her 200hr YTT at Power Living Melbourne. Hailey offers a sense of humour and honesty in a safe multi-level sequence suitable for any aspiring yogi and asks her students to simply “show up & allow their practice to meet them and watch the magic happen”. Expect a challenging yet playful & dynamic yoga practice that syncs the mind and body through movement with breath.
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It was curiosity that first drew Lauren towards Yoga. Dancing all through her childhood she loved the form of movement with breath that yoga entails. It wasn’t until Lauren experienced the benefits that yoga has on the mind that she was hooked. Studying her a 200HR Yoga Teacher Training course in 2012 she has been teaching and inspiring others for the past four years teaching Hot Yoga, Vinyasa Flow, Power Flow and Yin. Her classes are strong and energetic, aimed at balancing both body and mind.
It was the physical challenge that first drew Milda to step on the mat in 2008. As her yoga journey continues, she started to notice the mental and spiritual benefit that yoga offers. While she will challenge your strength and flexibility, her classes are compassionate and non-judgemental with every individual. Milda will guide you through a mindful practice to connect with your personal wisdom.
Having travelled all over the world as a professional dancer for over 16 years, Pilates & yoga have always been pivotal elements in Kelly’s training. With such a strong belief in the advantages of the Pilates practice Kelly studied an APMA level 2 accredited clinical Pilates course to not only develop her own practice but to share the wealth of the life changing movement that is Pilates. Kelly’s passion for health & fitness is apparent in her teachings, with a strong message of mind to movement connection, helping people to open their body physically & energetically.
Sarah completed her 200 hour Vinyasa Teacher Training with Yoga 213 and Steve Ross in 2014 and her yin Teacher Training with Jennifer Crescenzo in 2015.
With a passion for sequencing and creativity, never expect the same class twice! Her fluid classes are designed to invite freedom into the body and mind, guiding her students through a moving meditation. Expect a nurturing yet powerful class that will leave you feeling refreshed and grounded.
Sarah brings a happy, light-hearted teaching style with lots of smiles, because she thinks happiness is a beautiful thing.
Not long after first stepping on to the mat, Nour completed her 200hr YTT with Steve Ross, followed by an immersion in Bali. More recently Nour has returned from teaching in studios across New York. Nour aims to inspire students through the practice, and likes to focus on strengthening the mind just as much as strengthening the body. True to her yoga roots, Nour’s classes are characterised by strong and flowing sequences, with a touch of playfulness and assertive encouragement! Nour’s classes are accessible to all levels, with individual attention and hands on adjustments for all students.
Soolin’s classes provide a resistance training workout that will challenge the whole body, whilst focusing on maintaining smooth, sexy movements (yes, even during that last set of pulses!). Exercises are challenging but accessible and enhance strength, control, coordination and body awareness. With multiple Certificate IVs in Pilates, Fitness and Allied Health (Physiotherapy Stream), Soolin has strong foundations in anatomy and biomechanics. This is enhanced by a love of movement, which has been fostered by a dance background in classical, contemporary and jazz. Soolin is motivating and encouraging, and loves to touch base with her clients to see how they are progressing.
Alice’s love of movement began at only 3 years old starting with Ballet and later Contemporary dance. It was in her full-time dance training in 2009 that she was first introduced to Pilates and was quick to see the benefits with performance enhancement, injury prevention and general tone. Upon graduation Alice continued her Pilates practice whilst maintaining a dance career in NZ and Australia for 4 years. In 2015 Alice moved to London, UK and began her STOTT Pilates teacher training, one of the most prestigious training courses in the world. Following her course completion she went straight into full-time teaching working in fitness Pilates and rehabilitation. She now returns back to Melbourne excited to train and sculpt new bodies. Coming from a very technical background Alice believes in moving well and having fun whilst doing it!
Chelsea is a Yoga Teacher and Film Maker. She completed her Yoga Teacher Training in 2013 with Australian Yoga Academy and has since completed Advanced Teacher Training. Chelsea specialises in fun alignment focused Slow Flow Vinyasa. It is important to her that all students feel safe, comfortable and supported in her yoga classes. Chelsea weaves Yogic Philosophy and Ayurvedic teachings into her classes making for a holistic Yoga practice.
Zoe has been passionate about Yoga for many years. Upon completing her teaching training with Zuna Yoga in Cambodia in late 2015, she juggled the advertising world with her passion for teaching. Zoe has since given up the corporate life to pursue her devotion to Yoga. It is the amazing sense of community and connection in which Yoga provides that sustains her practice. Zoe’s classes challenge students both physically and mentally, through carefully and considerately crafted flows. Her classes are based around presence and mindfulness, but challenge you to push buttons and boundaries in order to experience our fullest and most authentic selves.
POTTS POINT TEAM
Abbie attended her first yoga class in 2008, she was immediately drawn to how the practice calmed her active mind. At that time she was still an avid runner, but after several injuries, yoga became her full time love.Abbie completed her Yoga Teacher Training in 2012, and has been sharing her love for the practice in Sydney ever since.Abbie’s classes focus on integrating breath, mindfulness and dynamic movement. Abbie believes yoga is for everyone, and looks forward to sharing her passion for practice with all who come to their mat.
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Born and raised in Adelaide South Australia, understanding and exploring human movement has always been a means of expression and a huge part of Annabel’s life. Studying contemporary dance at university, Annabel went onto to deepen her relationship with movement by completing her 200Hr Vinyasa Yoga teacher training in Bali. Her classes are creative, powerful and mindful aiming to build an experience and a journey for her clients that will in turn change their lives off the mat.
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Amy grew up on the Central Coast NSW, and trained in dance since a toddler and has travelled around the globe internationally and domestically as a professional dancer. Amy fell in love with the cohesion of blending breath with align based movement and completed her SmartFLOW Teacher Training with Annie Carpenter. Amy’s classes are a juicy ﬂow with strong body awareness, always capturing an element of fun and laughter with students. Her personal practise is reﬂective of her teachings. An intelligent mix of strong alignment and foundation with ﬂuid transitions.
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Janet is originally from Wisconsin and has been living in Australia for nearly two years. Expect dynamic upbeat music combined with creative sequencing leaving the room drenched and inspired to come back for more. She completed her teacher training in San Francisco while transitioning from corporate life to yoga. Janet loves students that are committed to the practice but also finds balance by trying all the flavours in Messina.
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Phoebe has been involved in sports, aerobics and weights training at a very young age.Her passion for movement has led her to pursuit a career in Pilates teaching and has been teaching for over 10 years. Recently she also completed her yoga teacher training at Power Living. Her classes are fun, dynamic and lighthearted guaranteed to leave you feeing reenergised.
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Jaimi fell in love with pilates and the wholistic benefits of strengthening and conditioning the body, as well as the ways in which pilates can be adapted for people of all ages and physical histories. Jaimi undertook her matwork and reformer teacher training with Studio Pilates International and is now studying a Bachelor of Physiotherapy. The quote “If you’re not helping people, then you’re not really living” (Jake Ducey, Into The Wind) resonates with Jaimi as her passion to help others feel happier, stronger and more confident every day is fulfilled through her pilates teaching.
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Kate has been teaching Pilates since 2006 alongside an ongoing professional dance career. Kate completed her certification of Pilates with Queen St Pilates in 2007, which is now accredited and she holds a Diploma of Pilates. In 2008 she completed her Certificate 4 in Training and Assessment. Kate teaches Mat-work and Equipment Pilates. From 2011 until 2013 Kate co-lectured the University of South Australia, Dance Fitness course as well as assisting in teaching the Certificate 4 and Diploma of Pilates. Kate’s contagious smile and vast experience make her classes fun, mindful and technical. Recently she has completed a Bachelor of Exercise Sport Science and is completing the Master of Physiotherapy (2016-17) at University of Sydney