FROM ROUTINE TO RITUAL
IT STARTS WITH YOUBOOK A CLASS
NAMASTAY A WHILE
OUR ARCHITECTURALLY-DESIGNED STUDIOS ARE MADE FOR MINDFULLNESSTAKE A PEEK
MAKE TODAY THE DAY YOU STARTED
INTRODUCTORY OFFER: 2 WEEKS UNLIMITED HOT YOGA & PILATES FOR $50COMMIT NOW
YOU ARE IN THE RIGHT PLACE
IF YOU CARE ABOUT YOUR HEALTH, YOURSELF AND YOUR HAPPINESSSEE WHAT WE’RE ABOUT
ONE HOT STILL
A MINDFUL FLOW, MEDITATION AND TEA PARTYREAD MORE
START WITH INTENTION, IMPROVE WITH PURPOSE
EXCEL WITH CLARITY
One is transformation. We ‘practice’ yoga and pilates because we strive for endless improvement. Mindfulness isn’t a buzzword; it’s how we live. Our world-class studios are designed to enhance daily ritual. Heated to 21˚C, 27˚C or 37˚C, each room promotes wellbeing.
Choose your discipline. Accept the challenge. Prepare for change.
As individuals we are One, but as One we are complete.
ONE HOT YOGA CLASSES
Yoga is a lifestyle – one that teaches stability and appreciation in a bustling world. Our bodies are designed to flow; this practice reminds us how good we can feel. The greatest benefits of yoga come from incorporating it into your daily ritual. Maintain with a weekly practice; come twice a week for noticeable improvements or commit to three times a week for transformation.FIND YOUR FLOW
ONE HOT PILATES CLASSES
Pilates is rooted in wellbeing. When practiced consistently, our Hot Mat and Reformer Pilates classes improve strength, flexibility, muscle tone, posture, coordination, rehabilitation and so much more. Our teachers help shift your focus from external stressors to breathing and alignment.I'M READY TO BUILD STRENGTH FROM THE INSIDE OUT
Long Format and Masterclass Classes to Build Your Practice
Improve with Purpose
We have a robust program of Workshops in both Yoga and Pilates through out the year with our world-class teachers. Check our News & Events Page to see whats coming up …SHOW ME
DESIGNED WITH HEALTH IN MIND
One Hot Yoga & Pilates is proud to be the first slow hot flow yoga offering in the world. We heat our studios to core body temperature (37˚C), which aids flexibility and muscular control without unnecessary risk. Designed by Robert Mills Architects and Interior Designers, these are the only studios in Australia that go beyond cosmetic purpose to help positively shape both mind and body while remaining gentle on the environment.
One’s intelligent fresh air system is the cleanest heating technology available. The air is noticeably lighter and fresher when exercising, encouraging freer, stronger and steadier movement. It removes carbon dioxide from the room while preventing microbial mould, allergens and dust and fungus spore build up. This creates a cleaner experience; that pleasant something people can’t quite put their finger on when they visit the studio. All they know for certain is that they’ve come to the right place.DISCOVER ONE
Your One Hot membership is a commitment to yourself. Our pricing encourages practice 2 to 3 times a week to help you feel the full benefits of yoga and pilates, and all passes and memberships can be used in both Sydney and Melbourne.SET YOUR INTENTION
FREE Beginner's Slow Hot FlowREAD MORE
"Your studios and all the teachers are extraordinary! They thread knowledge, strength, humour, passion and fashion all in one magical pot! It's changed my world and I thank you for creating such a 'cool yet spiritual' place."
CORPORATE + PRIVATE CLASSES
Focus solely on your own practice, assemble the team for a sweat session or turn a One class into a private party. Enquire today for single and ongoing sessions.LEARN MORE