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One Hot Yoga & Pilates

One Hot Yoga & Pilates

36 – 48 River Street
South Yarra VIC
0409 103 674

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About us

The marriage of an architect and a yogi, Rob and Lucinda Mills, One Hot Yoga & Pilates is a contemporary studio, an urban oasis in South Yarra, Melbourne. Founded in 2012, we were the first core body temperature Slow Hot Flow yoga studio in the world.

In 2014 we have expanded our offering to include Power Flow Yoga, Yin Yoga, group Reformer Pilates and Hot Mat Pilates classes and introduced three additional studio spaces, hand crafted and designed by Robert Mills Architects and Interior Designers.

The One Hot Yoga & Pilates experience is based on the point of connection between architecture, Yoga and Pilates, being that the space we inhabit, both inside and outside our bodies directly influences our physical and psychological wellbeing. We understand that living well is when our bodies are aligned; there is light, fresh air to breathe and space to move. This is the experience we have created at One.

New to One?

Find out more about One Hot Yoga or One Hot Pilates.




Download the One Hot Yoga & Pilates iPhone or Android Apps to plan and schedule your classes with ease from your mobile. You can view up-to-date class schedules, sign-up for classes, buy class packages and memberships, manage your bookings and find studio locations and contact information.

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One Hot Yoga and Pilates is a membership based studio. The real benefits of Yoga and Pilates are only experienced with consistent practice, and so our pricing encourages practice 2 to 3 times per week.

For a full list of our class prices, multi-packs and great casual rates visit One Hot Pilates or One Hot Yoga.

Unlimited Reformer and Hot Mat Pilates, plus Hot Yoga, Power Yoga, Yin Yoga. $50 per week auto-debit^
Unlimited Hot Yoga, Power Yoga, Yin Yoga, and Hot Mat Pilates $35 per week auto-debit^


Studios 3 & 4

Carved from the shell of a raw, industrial building, One Hot Pilates evokes a sense of calm and tranquility. Set against exposed brick and concrete, a softness
and warmth is found in the stained timber, bamboo garden and sumptuous palette, accentuated with moments of glamour and intrigue, giving a heightened sense of luxury and space.

  • Climate controlled to a comfortable 21˚C
  • Group Reformer Pilates

Studio 2

A cooler experience to Studio 1, Studio 2 is kept at a warm 27˚C with body heat built internally throughout class. Hidden behind
a tent-like entrance structure, Studio 2’s state-of-the-art design features clean lines, insulated, cushioned timber floors and a raised timber teaching platform.

  • 27˚C
  • Power Flow Yoga
  • Yin Yoga
  • Hot Mat Pilates
  • Insulated timber floors
  • Stone water fountain
  • Complimentary mats,
    and straps

Studio 1

An uplifting sanctuary where polished concrete floors meet floor to ceiling mirrors. Natural fabrics are draped in front of the windows at either end of the studio, shading light and creating an atmosphere of calm. 

Studio 1 is kept at 37˚C to match core body temperature, which increases heart rate and calories burned, without unnecessary risk.

  • 37˚C
  • First core body temperature studio in the world
  • Unique fresh air, low energy heating system
  • Complimentary mats,
    blocks and straps


Our Products

Our body and hair care products have been created especially for One Hot Yoga by Rasasara Organic Skinfood. They are formulated by Ayurvedic principals using pure, natural ingredients to balance the heat of the practice so you feel refreshed and replenished after every class.

Geranium, Mint and Hemp Shampoo. Mint is cooling, refreshing and smells heavenly, especially combined with balancing geranium. Hemp seed oil is added because it is rich in vitamin E and other fatty acids, and assists in preventing dry scalp conditions which can be exacerbated when we move from cold to hot environments.

Brahmi and Cedarwood Conditioner. Brahmi is an ayurvedic “superherb”. It nourishes the roots of the hair to promote growth. It may also prevent hair splitting, discoloration and dandruff. Cedarwood’s earthy aroma is grounding and soothing.

Hand and Body Wash with Mandarin, Bergamot, Geranium, Calendula and a hint of Ylang Ylang. Our sulphate free hand and body wash is suitable for even the most sensitive skin. Calendula oil works as an exceptional skin conditioner, has anti bacterial and anti-inflammatory properties, and can speed healing of bruises and cuts.


One Hot Yoga
Studio Manager Casey

36 River St South Yarra
T: 0409 103 674
E: one@onehotyoga.com.au

One Hot Pilates
Studio Manager Fredrika

48 River St South Yarra
T: 0422 120 057
E: one@onehotpilates.com.au